Fig fruits are full of dietary fibre, and thus, it has a laxative effect. Depending on your diet and lifestyle habits, or even as a result of illness and medications, you may experience constipation from time to time.Blocked bowels can be uncomfortable and painful, so people usually look for relief right away. Figs for Constipation: Constipation mainly happens because of the irregular bowel movement. If you’re looking for sure fire foods to ease constipation, here’s a list of 9 best food you can eat to help with constipation. Bangalore based nutritionist Dr. Anju Sood says, "There is no harm in munching dried anjeer either. Fresh and dried figs can be used to get rid of constipation. Top it up with seeds and nuts, and it can be a quick meal in itself. Unprocessed wheat bran (miller’s bran) and rice bran are the most powerful. It can be used in the making of halwa, barfi, rolls, … I recommend eating 10-15 prunes to help clear up any constipation issues you are having. While eating high fiber foods is generally good, you may need more specific foods to eat for constipation. It means that dried figs are a potent natural laxative and regular consumption can ease and relieve constipation naturally.When it reaches our intestines, fiber soaks up water, making stools more voluminous, softer and ready to be expelled. Juices and Milkshakes People who dislike plain milk can make some delicious milkshakes or smoothies using figs. Watch out for spoilage -- fresh figs only stay good for a couple of days after purchasing. To prevent and relieve simple uncomplicated constipation, eat more high-fiber foods, including fruits and vegetables and mainly bran cereals. You can use dried and fresh figs for reducing constipation. They are full of fiber and natural laxatives, so include figs in your diet. Not being able to poop is the worst. And that includes what you eat. Your diet can be a major cause of constipation. 1. Therefore it helps to soften the stool and reduce the pressure in the rectum area the seeds of figs are the active agents that help to prevent constipation. Getting constipation relief can be as simple as loading your plate with the right foods. Ways to use figs to cure chronic constipation. Or add in other fruits like apple, pomegranate, orange or any other seasonal fruits. Make sure you eat a ripe banana as they help relieve constipation, as opposed to the green unripe ones that promote constipation. The skin contains most of the fiber and calcium. Once your acute constipation has passed, you can widen your choice of … There are two types of Fibre: Soluble fibre and insoluble fibre. The skin contains most of the fiber and calcium. Ways to use figs to cure chronic constipation. So when you soak figs in water, soluble fibre gets broken down and gets easier to assimilate." However, since dried fruits typically contain more fiber than fresh fruits do, you might consider eating more dried fruit if you are suffering from constipation. Dried figs are a wonderful source of dietary fiber: 9.8 g of fiber/100 g of fruit.What does this mean? It may seem strange to eat when food was likely the source of your constipation to start with, but this is often the best remedy. 2. They are full of fiber and natural laxatives, so include figs in your diet. Pears. Therefore it helps to soften the stool and reduce the pressure in the rectum area the seeds of figs are the active agents that help to prevent constipation.