Day 5: Eat cabbage soup, up to 10 ounces of beef, and six or fewer tomatoes.

Though numerous variations of the Cabbage Soup Diet exist, they all promote one primary guideline -- eating as much cabbage soup as you desire.

As awesome as cabbage is (which is pretty awesome), it does have some side effects.

Side Effects Cabbage Soup Diet Plan in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Cabbage Side Effects. One must consume 8 bowls of this soup throughout the day for 7 days. – Cabbage diet can have side effects like frequent urination, moodiness and fatigue. While the cabbage soup diet can help you shed weight quickly, most of what you do drop during the diet is water weight, not fat, and will return almost immediately when the week is up. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Weight fluctuations aside, here are some of the more severe health effects of the cabbage soup diet: Like broccoli, cauliflower, bran and beans, cabbage too is not easily digested by the enzymes of your small intestine. These are some of the common side effects of cabbage. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Consult your doctor before starting a cabbage diet.Cabbage is healthy but occurrence of side effects shouldn’t be neglected. Eating too much cabbage can interfere with blood-thinning medications, but a 2-cup serving of green cabbage should assist in providing the desired amount of vitamin K without inducing negative effects. The Cabbage Soup protocol is a low-fat diet and should not last more than one week. Negative health effects of the cabbage soup diet. Day 4: Eat cabbage soup, up to eight bananas, and drink as much skimmed milk (fat-free milk) as you want. The Cabbage Soup Diet InformationPage Contents1 The Cabbage Soup Diet Information2 Origin of Cabbage Soup Diet3 Cabbage Soup Diet Recipe4 Cabbage Soup Diet Plan5 Cabbage Soup Diet Pros and Cons (Side Effects) Picture 1 – Cabbage Source – mycelebritydiet The cabbage soup diet is a kind of diet that is actually intended for the radical loss of weight within a short period of time to for … Scroll down to know the cabbage soup diet side effects. Negative health effects of the cabbage soup diet. It is consumed mostly as a vegetable and as a salad, and there are also some other health and beauty benefits of cabbage because of the number of nutrients present in it, but there are also some side effects of eating too many cabbages and for this reason, it is advisable to