If you plan to cook the beets, do so with the skin on, advises the University of Wisconsin Extension Service. After the beet is cooked, the skin will slide right off. Use thick gloves to take the skin off in order to avoid burns. (Or grate the beets by hand and mince the shallots; combine.) Add the beet greens now if you want. If you plan to cook the beets, do so with the skin on, advises the University of Wisconsin Extension Service. It’s a great skill to have under your belt.Just this weekend I made a beautiful beet salad with a horseradish cream and some frizzled onions. A roasted beet is a great base for a salad especially this time of year when, for most of us in the northern hemisphere, there are few choices other than cellared root vegetables. Use grated beets in beetroot soup with feta, citrus salad, beet salad with blue cheese, roasted vegetable mixes or beetroot seed cake. Use thick gloves to take the skin off in order to avoid burns. For grating purposes, choose smaller beets -- under 2 inches in diameter, if possible -- with firm skin and bright green tops. Sprinkle the beets with salt, too. Is it harmful if they get dark spots or lines? Trim and peel the beets. This healthy and delicious raw beet salad recipe with goat cheese and walnuts is a little bit sweet, a little bit savory, and all awesome. The way you peel beets will depend on whether you want to eat them raw or cooked. – Beets make a good complement to other salad staples. Always peel older beets with tough skin, however. ... How fresh the beets are (fresher beets cook up faster) ... Peel Roasted Beets . If you're in the mood for a tasty beet salad, you have plenty of options. 1. Once you have cut the beets into your desired shape, you can go ahead and throw them in your salad. You can also sneak a raw beet into your favorite berry smoothie to get more fiber and vitamin C. Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with a metal blade, and pulse carefully until the beets are shredded; do not puree. You can also sneak a raw beet into your favorite berry smoothie to get more fiber and vitamin C. Now that you know easy ways to prepare and cook beets, it’s time to add them to a meal! Refrigerate dressed and grated beets in an airtight container for a few days. A roasted beet is a great base for a salad especially this time of year when, for most of us in the northern hemisphere, there are few choices other than cellared root vegetables. I have a question tho. ... You can peel it off while it’s raw (getting your fingers stained scarlet in the process; beets stain everything, even your innards). How to Cook Perfect Beets. Toss with the salt, pepper, mustard, oil, and vinegar. Use sweet and tangy flavors to offset the earthy, bitter taste of the beets. This step-by-step guide will show you how to prepare beets and how to cook fresh beets using a few simple techniques. I love golden beets and always peel and then roast them. If you're tired of roasted or boiled beets, learn to enjoy their raw, fresh flavor!For a quick salad that has a burst of citrus flavor, grate beets and toss them with an orange-lime vinaigrette. No matter how you like them, they can be enjoyed in so many versatile ways! While most people know that the flesh of the beet can be eaten — dried, pickled, roasted or raw, to name a few preparations — the leaves are also edible as a salad green. We’ll cover how to cook beets in the oven, cooking beets on the stove, how to cook beets for salad, and even how to cook beet greens. Beets are best known for their bright red hue and bevy of nutrients.But the root vegetable also grows in a variety of colors that can range from yellow to banded red and white. You can save and reuse the beet-infused oil in the dressing. More Beet Recipes. Plus - the roasting process enhances the beet's uniquely earthy and sweet flavor. Beets are best known for their bright red hue and bevy of nutrients.But the root vegetable also grows in a variety of colors that can range from yellow to banded red and white. Raw beets are easy to handle, the quickest way to peel is to boil them. Beets are a healthy and tasty root vegetable that can be part of many different recipes, or just eaten on their own. In a salad. August 15, 2012 ... a love-hate relationship. We love to eat them, but we hate to cook them, which is probably why some form of a beet salad is on almost any restaurant menu out there. Roasted Beet Salad with Goat Cheese; Farro Salad with Root Vegetables We get it, cooking beets can seem daunting! How to Prepare Beets for a Salad. While most people know that the flesh of the beet can be eaten — dried, pickled, roasted or raw, to name a few preparations — the leaves are also edible as a salad green. If you're tired of roasted or boiled beets, learn to enjoy their raw, fresh flavor!For a quick salad that has a burst of citrus flavor, grate beets and toss them with an orange-lime vinaigrette. It’s a great skill to have under your belt.Just this weekend I made a beautiful beet salad with a horseradish cream and some frizzled onions. Toss the raw beets in with lettuce, dressing, and your other favorite vegetables. Roasting beets is a simple way to prepare the beautiful beetroot. Raw beets have a milder flavor than their cooked counterparts, plus a pleasing crunch. After the beet is cooked, the skin will slide right off. Toss the beets in your salad.