We’ve always been told we should drink eight 8-ounce glasses of water each day to stay healthy. So, What About The Advice to Drink 8 Glasses a Day? As the water requirement varies from person to person, so let’s calculate how much water an obese person needs to drink a day to lose weight. In general, children and teens need about 6 to 8 cups of water a day. This page explains exactly how much water you should drink in a day. The answer is more complicated than you may have thought, but I’m here to make it as easy to understand as possible. How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Activity level. If you're anything like me, you're often wondering if you're drinking enough water. Drinking enough water is essential for our health and wellbeing, but how much water should you drink per day? Generally, you should drink one ounce of water for every two pounds of body weight. How much alkaline water should you drink a day? There is no definitive rule for how much water you should drink, but there are guidelines we can follow. However, our drinking water calculator will helps you to calculate water intake a day. You probably know that it's important to drink plenty of fluids when the temperatures soar outside. How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Suppose if your weight is 60 kg, then divide your weight by 30, and you will get 2 liters of water that you should be drinking per day. Same for 80 kg weight person, divide by 30, means you require 2.6 liters of water per day. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. They should also eat lots of fresh fruits and veggies, which are full of water. You also need to understand exactly why water is so important to your body. How much water should you drink a day? It is possible to drink too much water, but it’s generally safer to drink too much water than not enough. As the water requirement varies from person to person, so let’s calculate how much water an obese person needs to drink a day to lose weight. How Much Water Should You Drink Each Day. One Cosmopolitan writer tries drinking 3 litres per day to see if the added hydration benefits her skin. Here's your guide to getting adequate hydration. Drinking enough water is essential for our health and wellbeing, but how much water should you drink per day? How much water should people with diabetes drink each day? This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Your weight: The first step to knowing how much water to drink every day is to know your weight. How much water should i drink a day exactly is a simple question with no easy answer. But staying hydrated is a daily necessity, no matter what the thermometer says. How Much Water Should I Drink A day Calculator? Water is essential to good health, yet needs vary by individual. Drinking enough water can help you burn fat and increase your energy levels. Use this hydration calculator to find out your right water intake weight and AVOID the most COMMON MISTAKES. But how much water you should actually drink is more individualized than you think. So how much water do you actually need to drink to be healthy? The amount of water a Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling just under two litres, on top of any other drinks. Hydration tips and suggestions on how to drink more water. Generally, you should drink one ounce of water for every two pounds of body weight. Suppose if your weight is 60 kg, then divide your weight by 30, and you will get 2 liters of water that you should be drinking per day. But knowing more about your No single formula fits everyone. It is possible to drink too Current Australian dietary guidelines recommend drinking “plenty” of water every day but they don’t state an explicit amount. Unfortunately, many of us aren't getting enough to drink, especially older adults. But how much water should you drink a day, really? Each individual's needs are unique to them and depend on their health, age, size and weight as well as activity levels, the type of job they do and the climate they live in. How many litres of water should you drink a day? What color is your urine? According to the NHS and Hill, the average person needs to drink 6 to 8 glasses of water each day. Water: How much should you drink every day? The latter is usually only around 4/5 of the total, thus you actually need to drink slightly less water than your total daily needs.