There is evidence, for example, that they reduce risk of coronary heart disease and breast and prostate cancer. Soy-derived ingredients are increasingly found in skin care products, usually as genistein, a soy isoflavone. Benefits of Almond Milk vs. Soy Milk. Soy milk treats hypertension by lowering both systolic and diastolic blood pressure. According to a 2004 study led by Trent D. Lund at the University of Colorado, soy is an anti-androgen, meaning that it can neutralize the effects of excess male hormones. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. Soy bean is a rich source of protein and a must for the vegetarians. Leave it on for 20-25 minutes and then wash off with plain water. Buttermilk or yoghurt is preferred for oily skin types while the full cream or whole fat milk is preferred for dry skin types. Soy is also taken by mouth and applied to the skin as a medicine. Much of the focus on soyfoods is because they are uniquely-rich sources of isoflavones. Soy may have benefits in treating hair loss, particularly for men. Just replace soy milk from your regular low fat milk! The benefits of Soy milk for weight loss are too good to believe. I'm truly amazed. Let's talk about soy, baby...I still can't believe that it's considered a health food - but let's get down to the nitty-gritty and discuss what soy can do for your skin health. Their nutritional profile makes soybeans very good for human health. Almond milk and soy milk are very similar in many aspects. How to use soybean to lighten skin. In addition, soy alleviates hot flashes and may favorably affect renal function, alleviate depressive symptoms and improve skin health. Cow’s milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. After studying the writing of top 13 benefits of soy milk: for skin and health, hope that this article will help you learn more benefits of soy milk. Soy is sometimes referred to as a “smart” moisturizer because of its innate ability to moisturize dry areas while decreasing oiliness in other areas, notes Skin and Aging.com. 1 There are reportedly anecdotal accounts from scientists that Asian workers in soybean factories who handled soy regularly had hands that were especially smooth and even-toned and that women workers in the tofu industry had beautiful skin. Soy milk is naturally lower in sugar content than regular milk. Originally published on Soy Connection. Do this for 3 times in a week for few weeks to see positive results. Also you can share the experience if you know any other benefits of soy milk to us. 3 Why put yourself through the pain of using suspect smelling soy sauce, when you could enjoy the same benefits from a nourishing and brightening cream? Lowers Blood Pressure And Cures Hypertension. Some new proteins will be formulated and one of them is antibodies which is very important to improve the function of immunity system. Love, Olena Introduction. Soy milk is plant based source of protein which assembled by some essential amino acids found in soy milk. If you have any question or comment, please leave them below, I will respond you as soon as possible. You will have to get hold of soy milk to reap this benefits of soybean. Nowadays I can definitely tell how much it has helped to smooth my facial skin. Soy milk contains isoflavones, which help protect your skin's collagen and prevents wrinkles, according to the United Soybean Board. Almond milk typically contains more carbohydrates and less protein than cow’s milk, making the latter a better choice for those on carbohydrate-restrictive diets or for bodybuilders looking to bulk up. Your skin is not so well equipped. Soy milk has skin nourishing properties that makes your skin healthy and adds a brightened glow to your face. Soy milk can give you even skin tone, remove tan from your face, repair fine lines and can improve your complexion. Immunity System Booster; Health Benefits of Soy Milk for immunity system booster is #1, it’s really works. 2 Drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid, which is what reduces blood pressure. Soy milk is one of the most common and nutritious dairy alternatives. Here, we compare milks including almond milk, full-dairy milks, soy milk, rice milk, and coconut milk. This is one reason soy has remained a component of traditional Asian diets for thousands of years . Health Benefits Of Soy Milk 1. This is because vegetarians are found to get lesser amount of protein compared to the non-vegetarians. Is soy milk good for you? Yes, milk or its by-products like yoghurt and buttermilk share the same skin benefits with little variation.