It’s a type of red meat — a term used for the meat of mammals that is richer in iron than chicken or fish. Similar cuts of other types of meat and poultry are shown in comparison. Like all meats, lamb and chicken are rich in protein. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.. You really can’t go wrong when it comes to any kind of bone broth. ... White meats like turkey and chicken are considered much healthier sources of animal protein than mutton, beef and pork. Beef has a few nutritional advantages over chicken, although chicken is usually lower in fat and calories. Red Meat vs. White Meat: Which is Healthier? Mutton: Meat from a sheep over the age of one year. There are 109 calories in 100 grams of Goat Meat. Lamb vs. Beef vs Chicken meat - In-Depth Nutrition Comparison. A three-ounce portion of cooked mutton supplies 3.8 micrograms of vitamin B-12, or 32 percent of the daily value. ... Lamb and mutton vs Chicken meat. The definition is quite simple; Lamb: Meat from a sheep under 12 months old. They all are rich in protein and they fulfill the supply of protein in their own way .So our body needs each type. For example, just three ounces of lamb contains approximately the following: 160 calories; 23.5 grams protein Chicken liver enjoys nowhere near the popularity of chicken breast, but it offers substantially more nutritional value. Why are chicken, fish and beans better for you than red meat? All of the nutritional values are based on a standard 3-ounce serving. Member companies of NCC provide about 95 percent of the chicken products on America’s table. Compare Goat to Lamb and mutton by vitamins and minerals using the only readable nutrition comparison tool. Chicken meat vs Duck meat. Here are the calorie counts for … The U.S. Food and Drug Administration recommends you eat less than 20 grams of saturated fat daily. The fat content plays a … Compare Beef to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool. As you can see, there are a few subtle differences between beef and chicken bone broth, which you may notice right away. Beef: Difference in Taste. In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Calories in Mutton based on the calories, fat, protein, carbs and other nutrition information submitted for Mutton. Note: For those who dislike the taste, pâté is an excellent way to consume “hidden” liver. The protein isn't just vital in squashing hunger and boosting metabolism, it's also a top source of energy. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other. The National Chicken Council is the trade association, based in Washington, DC, for the companies that raise broiler chickens and make and market chicken products. Calories in Mutton based on the calories, fat, protein, carbs and other nutrition information submitted for Mutton. The following vitamins and minerals are abundant in beef: Vitamin B12. Chicken meat vs Barbecue chicken. Vitamin B-12 is an essential nutrient for producing healthy red blood cells, according to the Linus Pauling Institute Micronutrient Information Center. Mutton Lamb, hogget and mutton are the meat of domestic sheep (species Ovis aries) at different ages. The unsaturated fats in fish, such as salmon, actually have health benefits. Before we get started looking at the health benefits, many people wonder how lamb compares to mutton nutritionally. The research shows that red meat is the superior of the two in terms of nutritional value, with the main advantage being the higher vitamin B12 content. The nutritional value of various lamb cuts is shown below. The Difference Between Lamb and Mutton. Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. Chicken is the most common type of poultry in the world. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutritional facts about goat meat you should know (Getty Image) Most people think that eating too much of red meat is bad for your heart health in the long run. Lamb and mutton vs Turkey meat. Calories in Mutton based on the calories, fat, protein, carbs and other nutrition information submitted for Mutton. A serving of goat meat contains about 4 percent of your daily value. Nutritional Chart - Lamb vs. Other Meats. Also, the lean parts of lamb meat become leaner during the cooking process.