Eggplant has a low caloric density and can help you control your weight -- each cup of eggplant with the skin contains only 35 calories. Certain kinds of carbs can have a negative impact on your brain, resulting in an emotional health dip. Sunblock isn’t the only defense for aging. For a safer side, it is better to consume eggplant in moderate quantity. BAD. Brain Foods for Better Health Weight management and good nutrition are both essential to good health. Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. Through this article let us … Hair Benefits of Eggplant Hair is indeed something that defines one’s physical appearance and it is the only element that can be changed for example whether to have curly hair, straight hair, short hair, long hair etc. Nasunin has been found to protect lipids in the brain from damage. Brinjal benefits has various advantages and a few disadvantages (brinjal advantages and disadvantages). Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins. How to cure arthritis just add this food your diet life reduce pain, lose weight, and 4 other reasons eat is eggplant best gout? In a study published in the August 2000 edition of "Toxicology," Yasuko Noda of the University of California at Berkeley discovered that nasunin is a powerful antioxidant that protected brain … Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. Eggplant is rich in antioxidants called anthocyanins, which have been shown to help with memory loss, Minh-Hai Alex, RD, a registered dietitian in Seattle, tells LIVESTRONG.com. You will be more apt to stick with a program if there is another person counting on you. Here are 7 benefits of eggplants. Assemble the sandwiches by … Don’t forget to eat up your eggplant too because it will protect your skin from aging prematurely. Carbs in Eggplant. Regulates blood pressure: Bioflavonoids present in eggplant are likely to control blood pressure, promote good heart health, and prevent the risk of health complications during pregnancy . Cut sun-dried tomatoes into strips. As you would with other fruits and vegetables, avoid purchasing eggplant that has been waxed. Both eggplant and tobacco plant belong to nightshade family and eggplant may contain some nicotine in it. Controls Type 2 Diabetes. This shiny purple vegetable is good for so much more than making eggplant parmesan. To test for the ripeness of an eggplant, gently press the skin with the pad of your thumb. A 2015 study published in theAmerican Journal of Clinical Nutrition found that post-menopausal women who eat foods with a high glycemic index, meaning refined carbohydrates like white bread and rice, cornflakes, and potatoes, have a higher incidence of new-onset depression. Most of us know that we need to cut down on sugar - doing so can lower your blood pressure, decrease your risk of heart attack and make you less likely to develop dementia.