Lamb – High in Cholesterol but Not as High as Beef While it doesn’t contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. There are two main types of cholesterol in your body: Low-density lipoprotein cholesterol is commonly referred to as "bad" cholesterol, while high-density lipoprotein cholesterol is commonly referred to as "good" cholesterol. One of the most common foods high in cholesterol to avoid is egg yolks. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way other cholesterol-containing foods do, such as trans fats and saturated fats. If you normally eat beef liver, you’ll get 337 milligrams from a 3-ounce portion. As such, it is still a healthy source of protein. Foods high in saturated fat include: meat pies. It is not the chicken meat that adds to high cholesterol, but the skin. Chicken has a lot more going for it than just its taste and versatility, because it can also be a low-fat, low-calorie addition to any meal. cream. Chicken eggs are an affordable source of protein and other nutrients. Pork liver has the smallest amount, yet it’s still high in cholesterol because a 3-ounce serving supplies 302 milligrams. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a … As such, it is still a healthy source of protein. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. The cholesterol in chicken legs is still lower than the cholesterol in steak, but chicken thighs and wings are both fairly high in cholesterol compared to other meat products. The small study found that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming an equal amount of plant protein. Below is a list of high cholesterol foods, to lower your cholesterol, read the article on cholesterol lowering foods. Likewise, you must limit how much red meat and processed meats you eat, if you suffer from high cholesterol, since these foods will increase your blood cholesterol level greatly. Having high levels of low-density lipoprotein, or LDL, cholesterol or high levels of total cholesterol increases your risk for heart attack, stroke and heart disease. Examples of red meat include: veal or beef, pork, wild boar, lamb, goat, ox and bull, horse, duck. Eat skinless chicken. Red meat. They're also naturally high in cholesterol. Fresh skinless chicken and pork loin contain 60 to 70 milligrams of cholesterol per 3-ounce serving. Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. butter, ghee and lard. According to Dr. Hecht, the real culprits are trans fat and saturated fat. Too much of anything is bad; and the same goes for chicken where your cholesterol level is concerned. For every 3-ounce serving of lamb you eat you’re taking in about 75 milligrams of cholesterol. Red meat is a source of high-quality protein, zinc, iron and vitamin B12, but most nutritionists agree that it is best to choose a lean cut in a modest portion for optimal health benefits. Even though boneless, skinless chicken breast contains a relatively high amount of cholesterol, it is low in fat. According to Dr. Hecht, the real culprits are trans fat and saturated fat. The small study found that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming an equal amount of plant protein. High cholesterol foods include fast foods, liver, fatty meats, canned shrimp, desserts, eggs, whipped cream, bacon, cheese, and butter. Chicken and veal liver contain more cholesterol than beef or pork liver. Most people in the UK eat too much saturated fat. Some people avoid cholesterol-rich foods due to the fear that they may cause negative health effects, but not all high-cholesterol foods are bad for you.