Fruit. Buying groceries for one person can seem like a hassle. 2 bags of mixed frozen vegetables- $3.00. #7 Supercharged Salads. The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Asparagus. Hopefully, this list helps you gain an idea of what to buy and not buy when you take on the grocery store and instills a sense of confidence and reassurance when you do so. #10 Epic Trail Mix. You can read my disclosure policy here.. How to Make the Perfect Freezer Meals for College Students. plain greek yogurt, ¼ c. granola, 1 Tbsp chia seeds and 1 medium apple diced and you have a breakfast packed with 20 g. fiber, 26 g. protein. Salads are cheap and healthy – there’s no reason why students shouldn’t add them to your meal prep. Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget! I could have really used this list in college! Here are 63 Budget Friendly Meals for the First Time College Student, plus a list of kitchen … Basic Grocery List That is Ideal for College Students. 4. Grab & go in the morning. So that we're on the same page, here's my philosophy on food to keep around in your kitchen (or kitchenette!) Like most life changes, transitioning to a college meal prep lifestyle can be rocky at first. Yogurt. #6 Sumptuous Soup. 7 Day Healthy Meal Plan & Shopping List A 7 day healthy meal plan with delicious, clean-eating breakfast, lunch and dinner options for the whole week. For each menu, just click on the link or the photo which will take you to the recipe links and weekly grocery list. Let sit overnight. Meal prepping in college can be a useful tool for budgeting. 1. Cereal (put in a bag or container to eat dry) Bagels (and peanut butter, cream cheese, jam, etc.) 1 lb ground turkey- $3.99. #8 Hero’s Couscous. #4 Augmented Overnight Oats. Healthy College Grocery List & Recipe Ideas Eggs. #2 Beans on Toast. Milk. These are times that are typically inexpensive and very versatile. There is of course a million other things you can meal prep with, but these are my go-to's. Top with 6 oz. Cook all your meats and slice enough vegetables for three days, to ensure quick prep times for your daily meals. All About LACE FRONTALS & Why I Think They Are Overrated… Recent Comments Of course, the membership comes with weekly meal plans, grocery lists, a community and access to all WWL meal prep recipes. Here are 12 easy-to-follow Meal Prep Menus + Grocery Lists. Plus these are meals and ingredients I have actually used and loved myself. Opt for healthy food and try cooking them at home. When grocery shopping, look for items you enjoy that can easily be taken to go and require little to no prep time: Granola or breakfast bars. And to do so, you need to have a grocery list. #9 Princely Popcorn. And less winging it style grocery shopping also means fewer impulse buys. is: It should be relatively inexpensive, especially when you're beginning, and figuring out what you're actually going to consistently eat.