If necessary, drain any fat and return the meat to the skillet. The turkey meat, skin, and fat is taken off the bone and processed with additives. We love dinners with ground turkey. With these basic facts in mind, still be cautious and wary of your purchases. Dietitian Allison Hueschen, UnityPoint Health, gives you the ground turkey vs. ground beef breakdown and shares the healthiest options for meat. What makes it that way? Too much saturated fat and sodium in your diet can increase your risk of cardiovascular disease. Many times 93-97% ground beef is on sale here for $3.50 a pound. If you're looking for ground meat, there's plenty of options. The olive oil will help keep the meat moist! Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. First of all, all meat is nutritious and full of protein, nutrients, and other beneficial compounds. The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. Basically the same answer when I answer this: Michael Wright's answer to Why is alligator tail meat as white as (if not whiter than) poultry—i.e. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. In this instance, ground turkey actually had more fat, cholesterol and overall calories. 1 (28-ounce) can crushed organic tomatoes, undrained. If you get the really lean ground beef, isn't it the same? I had been buying ground beef for years and loved everything about red meat. Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. I goggled it- sounds like not much difference if as Darla wrote, you buy the lean turkey breast meat or have the butcher grind it for ya (RIGHT! Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. If you like red meat though, its bad reputation might have you considering swapping to a leaner option. 1 (16-ounce) can red kidney beans, drained and rinsed. Ground turkey is sold, and frequently marketed as a healthy alternative to ground beef. Ground Beef Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call for chicken, it can be used as a substitute. Ground turkey is available in a range of leanness. Not only is the lean to fat ratio important, but so is what constitutes it. The percentage lean (typically 85-98%) and the color of the ground meat depends on the amount of white meat and dark meat that was used. Ground Turkey vs. Cook the meat along with one diced onion, garlic, salt, and pepper to taste until cooked through. It is also a great substitute for ground beef in any recipe if you aren’t a fan of red meat.