Pump Up Your Diet With Spinach. Your body needs riboflavin to break down carbohydrates, proteins and fats to provide energy. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand. Baked Spinach with Mushroom and Cheese Sauce A lovely recipe for dinner with layers of spinach, mushroom, cheese and all good things. Here is detailed health and nutrition information about spinach. Fresh spinach loses some of its vitamins and folate over time which is why if you don't eat it immediately it isn't as good for you. Spinach is a good source of vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Spinach is a leafy, green vegetable. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand. Stir in the spinach or chard, and cook until the sauce is thick and bubbly and the spinach is tender but still green, about six minutes. You know dark leafy greens like spinach are good for you. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. Whether you prefer your spinach sauteed with garlic in olive oil, pureed into a dip, cooked into a quiche or raw as part of a salad, it's a nutrient-rich food that provides fiber … There are also saturated and unsaturated fatty acids, fiber and starch. Some people may suffer adverse symptoms as a result of certain conditions they may have, but a healthy human body is more than capable of dealing with the consumption of raw spinach. Of course, this plant contains minerals too. Spinach is a nutrition superstar, even a fairly good source of iron. In this video we ask is spinach good for you and examine just how healthy spinach actually is. Spinach contains proteins, carbohydrates and even fats. There's a reason Popeye ate spinach to give him strength, and why your mother fought with you to eat it too-- spinach is a wonder vegetable chock full of vitamins and minerals that are essential for good health. However, many of these adverse effects are a result of health implications from which you may already suffer. Keep it simple. That said, spinach is not bad for you. Serve immediately. If you have any of the conditions mentioned in this article, then it is advisable to eat raw spinach sparingly. The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money. Oh, c’mon. Apart from this, other minerals like manganese , copper , magnesium, zinc, and phosphorus also help in building up strong bones. A 10-ounce bag of spinach, for example, is enough to make at least two large bowls of salad. So if you are anemic and want to get better, do not eat foods with lot of oxalic acid. Not to mention there are many health benefits to be had. It's economical If you saute the entire contents of the bag, it will condense to about 1.5 cups of cooked spinach. Although spinach loses some nutrients when you saute it, you are likely to eat more cooked spinach than raw in a serving. It is one of the most nutritious foods on earth. This side effect of spinach is because of the presence of oxalate in spinach. It's loaded with vitamins and minerals, some of which are hard to find in other foods. Spinach is a good source of riboflavin, offering 11 percent daily value per 100 grams. What is Spinach Good for? Long answer. 6. Take this as an inspiration and bring out the Popeye in you! Long answer. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. It's economical Spinach is not restricted to these recipes and you can always add your own personal twist. It's impossible to write about spinach without conjuring up images of Popeye. While you wouldn’t generally serve arugula cooked as you would spinach, it makes a great addition to omelets or scrambled eggs, and can be gently wilted in olive … If you don't test high for oxalate, there is no need to be concerned about eating oxalates in raw spinach, but eating calcium-rich foods in the same meal as spinach will help reduce the amount of oxalate being absorbed by your body. Spinach contains oxalic acid that binds calcium (-> if not enough calsium is eaten with spinach it will take calsium from your bones thus causing osteoporosis is consumed often in large quantities) and can be harmful if you have kidney problems. 6. Spinach is incredibly good for you. Fresh spinach loses some of its vitamins and folate over time which is why if you don't eat it immediately it isn't as good for you.