The longer it cooks, the softer and mushier it becomes. Be careful when you remove the broccoli from the microwave. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Frozen cauliflower will keep for one year. Spread the blanched and chilled cauliflower florets in a single layer on a baking sheet. Place water in a large pot on high heat until boiling Cut and rinse broccoli and cauliflower in a colander. Cut cauliflower into even size pieces. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Add water to the pan when necessary to keep it from drying. Cut cauliflower into even size pieces. BROCCOLI CASSEROLE, MICROWAVE Recipe - Ingredients for this BROCCOLI CASSEROLE, MICROWAVE include frozen broccoli spears, cream of chicken soup, shredded cheddar cheese, - 3 ounce can french fried onion rings, milk, Salt. Then, cover the bowl with a lid, and microwave for 3 to 4 minutes until the broccoli is tender with a brilliant emerald color. You don’t need any special equipment like a steamer basket. When done, the florets should be tender enough to pierce with a fork but should not be mushy. Pour sauce over vegetables. Freeze for 1 to 2 hours. Recover it and continue cooking, if needed, for up to an additional 1 1/2 minutes. First, bring about 1/4 inch of water to a boil in a large frying pan. Best of all, there’s no pot or pan to wash. You just need a bowl… (Image credit: Apartment Therapy) To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. In a medium bowl, combine remaining ingredients. Steam the cauliflower in the microwave on high power. Check the cauliflower florets after the first 2 1/2 minutes. Cut broccoli into 1/4 inch thick pieces. When done, the florets should be tender enough to pierce with a fork but should not be mushy. Steam the cauliflower in the microwave on high power. So good. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened. Cut carrots into 1/4 inch slices. Spread the blanched and chilled cauliflower florets in a single layer on a baking sheet. Cut carrots into 1/4 inch slices. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Let steam for approximately 10 mins. Why steam cauliflower in the microwave? Place the broccoli and cauliflower into the steam basket. It’s faster than doing it on the stove. The steam will be hot! So good. So easy. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Check the cauliflower florets after the first 2 1/2 minutes. Bring the water to a boil over high heat and then reduce the water to a simmer to steam the vegetables for 6 to 10 minutes until they are tender. Recover it and continue cooking, if needed, for up to an additional 1 1/2 minutes. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. It is still safe to eat after that, but its quality will decline. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. Frozen cauliflower will keep for one year. Transfer the frozen cauliflower to freezer bags or containers and label with the date. Microwave on HIGH (regular power) for 3-4 minutes. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets). Making cauliflower rice in a microwave is faster and easier than other methods. Microwave for 3 to 4 minutes. So easy. Alternatively, add ¼ cup of water to a skillet and bring it to a boil. Cauliflower cooking time varies by the size and freshness of the florets. I’ve always had steamed cauliflower this way, made in the microwave. Place colander directly onto of pot with boiling water and cover. Transfer the frozen cauliflower to freezer bags or containers and label with the date. Boil cauliflower for about five to 10 minutes (possibly a little longer if it's frozen) until it is fork-tender, testing it frequently with a fork to prevent overcooking.