I used to be a musician who practiced 3 to 4 hours a day. Referred to as an experiential treatment, a person engages in musical activities as part of their rehabilitation for illnesses such as depression, anxiety and substance abuse. Monday 1 August 2011. BBC News has reported that “music therapy can be used to improve treatment of depression, at least in the short term”. Music has soothed the souls of human beings for ages. I absolutely love listening to music when I am work or doing things around the house. Or tired?” He’d asked, and instead of answering, I played him “Car Radio” by Twenty One Pilots. We had ten or so of our very own records. Learn about the types of music therapy and how music therapy is used in the treatment of various psychiatric disorders. Today, there is a widespread interest in the use of music therapy in treating psychiatric disorders. Making music for mental health: how group drumming mediates recovery Rosie Perkins1,2, Sara Ascenso1, Louise Atkins1, Daisy Fancourt1,2 and Aaron Williamon1,2* Background Mental healthcare in the UK remains a challenge, in terms of large numbers of peo- Personal Stories Music and Recovery . Music can help us process emotions, grief, and trauma while also acting as a calming agent for anxiety. I find it so soothing, but I had no idea that it actually had mental health benefits. Learn about the types of music therapy and how music therapy is used in the treatment of various psychiatric disorders. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life. Her research focusses on the role of music therapy to promote of mental well-being with particular interests in arts-based methods, service user inclusion and mental health recovery. Today, there is a widespread interest in the use of music therapy in treating psychiatric disorders. First it was perky kid tunes, then Disney musicals, and now girl-power rock. It may be obvious to us, but it is strong evidence for the link between music and mental wellbeing. Accessing the Mental Health Benefits of Music Therapy From songwriting to lyric analysis, music has power to heal – in concert with other forms of treatment. As […] Last month, researchers found that music releases dopamine, the feel-good chemical in your brain.It also found that dopamine was up to 9% higher when volunteers listened to music that they enjoyed. It also has helped people recover from ailments since ancient times. Making music for mental health: how group drumming mediates recovery Rosie Perkins1,2, Sara Ascenso1, Louise Atkins1, Daisy Fancourt1,2 and Aaron Williamon1,2* Background Mental healthcare in the UK remains a challenge, in terms of large numbers of peo- I facilitate music groups for mental health service users but I utilise psychological practices in my facilitation. Music can help us process emotions, grief, and trauma while also acting as a calming agent for anxiety. Music is one of the profound pleasures in my life, and has been since my early childhood. - stream 11 mental health recovery playlists including mental health, recovery, and Emilie Autumn music from your desktop or mobile device. 10 songs that double as mental health recovery anthems. It also has helped people recover from ailments since ancient times. Mental illness isn't always just depression or anxiety, sometimes it's, for example, the voices that come with Schizophrenia, the compulsions that come with OCD or the flashbacks that come with PTSD. The Healing Power of Music. Mental health; Back to Mental health. You can learn more about their work here. Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation. Music and Mental Health How Music Can Improve Mental Health Music therapy is often offered in holistic rehab as a component of a mental health treatment program. Our partners at the You Rock Foundation know that music saves lives and promote music as a form of recovery. Many research studies have shown the benefits music can have on certain mental health conditions, such as depression and mood disorders, anxiety, and trauma. It may be obvious to us, but it is strong evidence for the link between music and mental wellbeing.