Space seeds 6" apart so you can cut individual leaves at any stage and the plants will keep producing.

Health Benefits of Lettuce: 1.

Unlike most lettuces, it is tolerant of heat.

You’ll notice that nowhere on that list was “head lettuce” listed. All Romaine Lettuce Is … Overview Nutrition facts + Add to comparison. Iceberg Lettuce. Categories. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Overview Nutrition facts + Add to comparison. Leaf lettuce grows up a single stalk and the outer leaves are harvested with scissors or a sharp knife, 1-2 inches above the ground. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. Search. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. As with Batavia lettuce, there are several varieties of oak leaf lettuce—green, red, bronze—but they are all loose-leaf lettuces, meaning the leaves stay loose and attached only at the base as they grow instead of forming tight, compact heads like iceberg lettuce or cabbage. A read leaf variety. That’s not true at all. Fedco’s Summer Lettuce Mix is a great combination of heat tolerant lettuce. All four types of green lettuce contain phytonutrients, antioxidants that have been linked to preventing chronic diseases, such as heart disease and cancer. Cultivated for more than 2,000 years, lettuce (Lactuca sativa) has long been a dietary staple in cuisines across the globe. There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce). en. Whats people lookup in this blog: masuzi. Make rainbow salads in chartreuse, deep green and bronzy reds. Find out which is better and their overall performance in the vegetable ranking. smartphones cameras headphones countries. Romaine Lettuce. What is the difference between Endive and Romaine Lettuce? Romaine or cos lettuce (Lactuca sativa L. var. Improves eye health. As with Batavia lettuce, there are several varieties of oak leaf lettuce—green, red, bronze—but they are all loose-leaf lettuces, meaning the leaves stay loose and attached only at the base as they grow instead of forming tight, compact heads like iceberg lettuce or cabbage. Find out which is better and their overall performance in the vegetable ranking. Home > Vegetable comparison > Iceberg Lettuce vs Romaine Lettuce. Helps weight loss So, to answer your question, the most nutritious lettuce is Romaine. Eat these leafy greens instead of romaine. Bored of romaine 8 other leafy greens zen e binkybunny romaine lettuce or green leaf romaine lettuce an overview sciencedirect topics green leaf lettuce information recipes and facts. per person every year, says the University of Arizona College of Agriculture and Life Science. 2. A lot of people seem to be under the mistaken assumption that head lettuce is an actual variety of lettuce. Looseleaf Lettuce. Looseleaf lettuce seeds are fast-growing and won’t form tight heads. Categories . 37 points. Aside from adding a … Romaine Lettuce. Loose-leaf lettuce grows in loose rosettes rather than tight heads. Home > Vegetable comparison > Endive vs Romaine Lettuce. 33 points. The four varieties are butterhead, iceberg, loose leaf, romaine, and stem lettuce. They make excellent salads and work with a wide range of dressings. It includes a mix of loose-leaf, oakleaf, romaine and lollo in green and red varieties. The U.S. consumption of head lettuce is estimated to be 23 lbs. The stalk will produce more leaves, which you can continue to eat. Growing many different types of lettuce discourages pests that may only like one type, and it makes great colorful salads during harvest season. Leaf lettuce, the most widely adapted type, produces crisp leaves loosely arranged on the stalk. smartphones cameras headphones countries. Loose leaf is the least prone to bolt (go to seed) in hot weather and also has the highest nutritional value. Mixing and matching radicchio, arugula, watercress, leaf lettuce and more varieties of lettuce will only improve the color and texture of your green salads. Comparison winner. 39 points. The benefit of growing leaf lettuce is that you can cut it back time and time again all season long. Summer Lettuce Mix. Lettuce comes in a great variety of textures, colors, and hardiness. According to Colorado State University, romaine lettuce and green leaf lettuce from the looseleaf family ranked the …