Conversion of cup amounts of SPINACH,FRZ,CHOPD OR LEAF,UNPREP into g, gram measuring units. Converter for quantity amounts of Spinach, frozen, chopped or leaf, unprepared between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, package (10 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. In order to help make cooking easier we did some experiments to help tell you exactly how much spinach you need to … But, how much is a bunch? 4 cups leaves = 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. 1 pound of raw spinach is equivalent to 1 cup of cooked spinach. One source suggests there are 6 cups in a pound of fresh spinach, so 20 ounces would equal 7.5 cups. There is 1 Cup (240 mls) of Cooked Spinach in a Pound of Spinach There is 10 cups (2366 mls) of Raw Spinach Leaves in a Pound of Spinach Custom Conversions for Pound of Spinach Conversion of cup amounts of SPINACH,RAW into g, gram measuring units. Answer Save. Relevance. Favorite Answer. 1 US cup of spinach weighs 1.06 (~ 1) ounces. 2 Answers. There are 7 calories in 1 ounce of Spinach. When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. 2 … Exchange amounts between 1 cup and 1 or multiples of g, gram measure of SPINACH,RAW product. How many ounces of spinach are in one cup? How Much Spinach is in a Pound? If the spinach is fresh, then 5oz will equal about 2 cups. Sauté sweet onion at least one and probably two for 5 cups of cooked spinach. 1 pound of raw spinach would yield over 16 cups, which is a gallon! US cup to Ounce Conversion Chart - Spinach Note: Fractions are rounded to the nearest 8th fraction. California. Would it be 2 1/2 cups? One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Top Measurements Spinach spinach, raw. Converter for quantity amounts of Spinach, frozen, chopped or leaf, unprepared between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, package (10 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach. I made my creamed spinach and he had three helpings and came back for a fourth. Conversion of cup amounts of SPINACH,FRZ,CHOPD OR LEAF,UNPREP into package (10 oz) measuring units. or. Well, there are purportedly 6 cups in a pound of fresh spinach, so that would equal 2.67 ounces in one cup. How many 5 ounces of spinach equals how many cups? He asked me for my recipe which I gladly gave but he later told me that his didn’t come out as tasty as mine. How many US cups of spinach, leaves in 10 ounces? or. There are 7 calories in 1 ounce of Spinach. One source suggests there are 6 cups in a pound of fresh spinach, so 20 ounces would equal 7.5 cups. I have a recipe that calls for 20oz of spinach, but I am not sure how many ounces of spinach equals a cup. Exchange amounts between 1 cup and 1 or multiples of g, gram measure of SPINACH,FRZ,CHOPD OR LEAF,UNPREP product. Get nutrition facts in common serving sizes of Spinach: 100g 1 bunch 1 cup 1 leaf 1 package 1 bowl.