Stir-fry uncovered on medium heat, mixing frequently, until all of the water has released and evaporated and the cauliflower “rice” is tender, yet still remains crispy (~15 min). 1 large onion chopped finely. Ingredients. I’m lazy and prefer to get the frozen, pre-riced cauliflower bags that you cook in the microwave. Place pulsed "rice" into pan and flatten out over entire surface. Truly, it’s not that hard to do. 1 ⁄ 2 tsp black pepper (ground) 4 tsps roasted sesame seeds I’ve seen these at my local Sams Club, Walmart, and Publix – they seem to be everywhere, and there’s lots of brands. Ingredients 3 cups Riced cauliflower Cooked. For the cauliflower rice. 1 cup White mushrooms Cut to preferred size. Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using. Great as a side dish or as a tasty simple main course at lunch or dinner. Just throw it in and pulse until you have little bitty cauliflower crumbles. Vegan Cauliflower Fried Rice This easy dish is ready in about 15 minutes, low in carbs and fat and provides 10 grams of plant-based protein per serving. It’s also very filling for just 183 calories per serving. Curry cauliflower rice is ready and on the table in under 15 minutes! Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. 2 tablespoons Sesame oil. firm tofu, [url:1] pressed [/url] and drained. This low carb vegan cauliflower fried rice is one easy and healthy alternative to rice grains. You can use frozen riced cauliflower for this or if available in the market then make them fresh at home. 2 Eggs Beaten. 1/2 Small White Onion Diced. 2 scallions spring onions. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. 3 cloves garlic, minced. Low-carb Vegan Cauliflower Fried Rice. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Keto fried rice is a staple in our house! If you used pre-cut cauliflower florets half the work is already done for you. 3 tablespoons Soy sauce. A keto, gluten-free and whole30 compliant recipe. I served this with some baked lime soy tofu and eggplant that is coming up soon. Continue to cook and stir over medium-high heat for 5 minutes. This recipe is for a delicious Keto fried rice, the ultimate alternative to fried rice. If you’d really like, you can make your own low carb cauliflower rice in your food processor. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. 1 medium-sized head of cauliflower. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Mushroom Cauliflower Fried Rice is a low carb recipe perfect for those following a keto diet is vegan and can be made gluten-free by using gluten-free soy sauce like tamari Low carb cauliflower rice recipe that is vegan, paleo, Keto, gluten-free ready in 20 Minutes, and tastes awesome. 2 cloves garlic chopped finely. 1 head cauliflower (grated) 2 tablespoons extra virgin olive oil; For the vegetables. This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices. Ingredients for Keto Cauliflower Fried Rice. 1/4 cup carrots chopped finely. This cauliflower egg fried rice is really easy to prepare and you can mix and match the recipe … 1 tablespoon minced ginger. 2 tablespoon s sesame oil, divided. Saute for 4-5 minutes. To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. Add the cauliflower “rice” and combine with the rest of the ingredients. Cauliflower Fried “Rice” – Vegan, Keto, & GF by Taryn Raine | May 21, 2019 | Healthy Recipes | 0 comments Back at the recipe book today and excited to share a favorite with you.