Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts. I wish every fast food option could have this low of a calorie count. As Americans become increasingly concerned with their health, many fast-food chains have been stepping up. These Are The Healthiest Fast Food Meals In Australia Nov 14, 2018 8:31am. This sandwich is definitely one of the healthiest fast food burgers based on calorie count alone. A lot of fast food joints are also offering vegetarian options now! Last Burger King option, I promise. Fear not: It is possible to maintain a healthy lifestyle while ordering from the fast food menu on occasion. Health & Fitness. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Almost 40% of Americans patronize a fast food restaurant at least once a day, according to the Centers for Disease Control and Prevention. But if you’re looking to cut carbs, Kennedy says you can ask for "protein style" at practically any fast-food joint. If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. When eating out, you have no idea what exactly is going on top of your greens and how much sugar you could be consuming, especially at fast-food spots. It is very important, then, that you make your choice wisely. If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. Luckily, we're here to help. Here are the most well-known fast food burgers, ranked worst to best. To compile Newsmax’s 10 Healthiest Fast-Food Meals, nutrition facts, ingredient lists, and sourcing information for popular fast-food restaurants were thoroughly researched. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! For the most part, the rise of the fast food salad is a good thing — especially for people have a hard time affording healthy food. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. This article reviews the 18 healthiest fast foods you can eat. “ Generally speaking, I think fast food salads can be a good option for people who have limited access to whole, fresh, healthy food and produce,” nutritionist Tamar Samuels told HuffPost. I wish every fast food option could have this low of a calorie count. 30 Surprisingly Healthy Fast Foods Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. If you've been avoiding fast food in the name of your New Year's resolution, props to you, but like all things in life, diets need balance. Learn about the most healthful fast-food options here. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens.