Serve healthy sautéed mustard greens with walnuts. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. Nutrition Comparison for Kale vs Turnip Greens vs Mustard Green. If you are unsure which variety of leafy green vegetables to include in your diet, comparing the nutrition of spinach versus collard greens may make that decision easier. And mustard greens holds its own by having the least amount of … Collard greens are cabbage. And, since dark-green, leafy vegetables such as collards are the healthiest foods on the planet and, as whole foods go, offer the most nutrition per calorie, I can’t recommend them enough. Rich in vitamins and minerals, greens are a popular crop among home gardeners in early spring and autumn. Collard Greens Vs. Kale – If you are fond of eating greens but are tired of eating the traditional options, you may consider switching to the new-age fame called kale and a contemporary favorite called kale.. Collard Greens Vs. Kale. Both collard greens and spinach are low in calories, but high in nutritional value. Collard greens and mustard greens are just two of several types of greens available for planting. The three greens are also rich in beta-carotene, vitamin C, folate and iron. Collards are one of the most popular members of the Brassica family, closely related to kale and cabbage and could be described as a non-heading (acephalous) cabbage.. Botanically, the greens named as Brassica oleracea L. (Acephala group). The following article details the nutrition and various health benefits of mustard greens, along with the delicious recipes to prepare and cook these underrated leafy green vegetables. Collard greens are highly nutritious, “cabbage-like flavored” leafy green vegetables. And, since dark-green, leafy vegetables such as collards are the healthiest foods on the planet and, as whole foods go, offer the most nutrition per calorie, I can’t recommend them enough. Today, collard greens are a stable in U.S. southern cuisine, and it’s eaten year-round. Image Credit: Pixabay. Both almost contain the same vitamins and benefit bones, immunity, muscles, and nerves. Mustard greens are tied for first with turnip greens, collard greens, kale, Swiss chard, and watercress. Young mustard greens make great additions to salads. They tolerate – indeed thrive – in cooler temperatures; however, that is where the similarities end. Collard greens did not originate in Africa, but the habit of eating greens that have been cooked down into a low gravy, and drinking the juices from the greens, which is known as “pot likker,” is of African origin. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. Adding chopped mustard greens to a pasta salad gives it a little kick. Today, collard greens are a stable in U.S. southern cuisine, and it’s eaten year-round. Collard greens and mustard greens are just two of several types of greens available for planting.