But I’m doing a low carb (ish) thing like the rest of the world and decided to give it a try. C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. I'm getting a little nervous that I'm going to burn my I am super picky and I really don’t like cauliflower. I added chicken, and used the blue bird frozen cauliflower rice and other frozen veggies (because I’m lazy). Healthy Recipes. Cauliflower chicken fried rice is a great alternative to grabbing take out! It's a low carb, healthy side dish that the whole family enjoys. For more Keto and Low Carb recipes, you can click here to visit the Low Carb section of my Recipe Index or sign up for my Keto and Low Carb Newsletter to get new keto and low carb recipes sent right to your inbox! Today’s recipe for quick and easy cauliflower fried rice with chicken is one of my favorite ways to use cauliflower rice and to make it into the main dish. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Love this Cheesy Chicken Casserole with Cauliflower Rice recipe? We’ve got the cauliflower, peas and carrots, eggs (optional, but I love them in my fried rice) and some chicken all mixed in together. These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. This Spicy Chicken with Cauliflower Rice recipe is low carb, gluten-free and whole30 one-pan meal that takes about 30 minutes to be ready! This is absolutely delicious! Chicken Cauliflower Rice Casserole . This casserole is so easy to pull off since it uses some kitchen short cuts like frozen cauliflower rice and a rotisserie chicken. The Chicken is juicy and it’s served over cauliflower rice. Ok so I was skeptical of cauliflower rice. This Spicy Chicken with Cauliflower Rice recipe is low carb, gluten-free and whole30 one-pan meal that takes about 30 minutes to be ready! Chicken chunks, riced cauliflower, Parmesan cheese, and oregano are cooked in a skillet for a dinner that's on the table in 30 minutes. Cauliflower Rice Recipes Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains.