Be sure you are buying a true yam if you are looking for the benefits they have to offer. Relieve Menopause Symptoms. Wild yam consists of a chemical called dioscoretine, which some people think helps with the regulation of blood sugar levels. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root vegetable that’s been around for eons, they also have a long history of use as an alternative medicine. Fertility experts claim that high yam consumption may be the reason why Igbo-Ora, a small farming community in Nigeria, has about five times the average incidence of twins. So yams should only be eaten in the first half of the menstrual cycle. Also read: Health Benefits of Beta Carotene. Studies show that yams can promote fertility ( 1 ). A cup of yams (136 grams) has about 158 calories. Yams are nutritious tuber vegetables that are often mistaken for sweet potatoes. 5. 1. Mexican yams, sold as jicama should not be confused with a true yam either. The phytoestrogens in yams can counteract the effects of estrogen on the cervical fluid and make it too sticky for transport of sperm. Here are 11 health and nutrition benefits of yams. However, there are indications that yam comes with a number of health benefits. Listed below are few of the known health benefits of wild yam. 1. This site hosts the … Benefits of Wild Yams. In this post, we will look at some common health benefits of eating yams. One of the lesser-known fertility foods is yams. Furthermore, it is safe to be consumed regularly since it has no side effects to the body. Yams have one of the highest amounts of potassium per cup among staple foods. 2. ’99, whose thesis on the link between yams Diabetes is caused by a decrease or deficiency of insulin secretion... 4. Many people, moreover, have difficulties confirming whether or not it’s a fruit, a vegetable – or a totally mythical food that has never even really existed except in children’s books. Berries. Yams are well-known for their health benefits. Yams are perfect for helping decrease blood pressure. Wild Yam aids a variety of women’s fertility issues. Health Benefits of Eating Yams. “You see families consuming yams three or four times a day,” said Obinwanne Ugwonali, M.D. Cautions of Yams. They can also thin the endometrial lining, similarly to Clomid. Blood sugar regulation. Breast health. It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C . What Are The Health Benefits Of Eating Yams? White yams, a staple of the diet of the Yoruba people of southwestern Nigeria, may play a role in the society’s high incidence of fraternal twinning, according to a student’s research. Whether you decide to get your source of wild yam from either capsule or cream form, the effects and benefits are still the same. 1. Going back hundreds of years, Africans have believed that eating yams can increase fertility. Wild yam may also help reduce irritability, and its anti-inflammatory benefits might offer relief of joint pain that often accompanies menopause. Yams as a Fertility Food. Endometriosis and fibroids, both major infertility problems, are linked to estrogen dominance. Furthermore, it is safe to be consumed regularly since it has no side effects to the body. Compared to the health benefits of yams, the cautions of yams are so little because though this kind of vegetable is packed with nutrients but the value are not going to cause you any side effects that harmful for human health, as long as you consume it in moderate amount.