Unintentional Are Bananas Bad For You When Trying To Lose Weight may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these. Get the facts by Dietitian Kelli Shallal I'm trying to lose weight and have been working hard for the past one month or so. Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. There is nothing, though, about a morning banana that specifically promotes weight loss. That outcome makes sense because fruit is full of fiber. Well, they cannot be blamed as a ‘no-carb’ diet is a strong weight-watching convention, whereas bananas are one of the richest carbohydrate containing fruits making you believe that bananas are not good for you if you want to lose weight. Intentional. Making these fruits a part of your regular diet can help with weight loss. Therefore, to lose it … Photos: Shutterstock . I eat one everyday about an hour before going to the gym. Bananas do not make you lose or gain weight by themselves. Others suggest that bananas are a high nutritious food and in fact may help to lose and maintain a healthy weight. Certainly, there is very little to suggest that bananas are bad for weight loss. Bananas Are High In Carbs. But for most people this is not the case. by Mike Samuels; Updated April 11, 2018. Bananas Are High In Carbs. They are sweet and can almost taste like a dessert, but are bananas fattening, or can they be a part of a weight loss diet? Pears. Photos: Shutterstock . Beyond their calorie count, bananas are packed with resistant starch and fiber, which is more likely to lead to weight loss than to weight gain. High in carbohydrates, bananas have a low to medium glycemic index. On the other hand, bananas aren't a calorie-free food, so their calories must be included as part of your daily calorie goals. That outcome makes sense because fruit is full of fiber. Bananas have weight loss … Bananas contain fiber and resistant starch, which support weight loss. And they don't live up to their once bad reputation of being a diet-wrecking fruit to avoid. Here are four reasons why you shouldn't eat bananas for weight loss. You gained weight for a long time. This does suggest that bananas can help people lose weight. A Banana a day is not going to undermine your weight loss efforts. Avocado. It is true that when excess sugar is digested and absorbed it can be stored as fat, but if you're eating when you're hungry and not overeating, this will definitely not happen from eating a 100-calorie banana. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. You've heard bananas have too much sugar, they are fattening, and are no better than eating a cookie. In addition to these, there are other fruits you may want to avoid (as they contain more calories and/or have a high glycemic index). While research hasn’t linked bananas to weight loss, it has shown that diets high in fruit can be good for weight loss (21,22,23,24). I am trying to cut down on whatever might hurt me in my diet and I was wondering how good or bad bananas are. Additionally, they still contain calories, a banana as much as 100, and so need to be balanced with the weight loss calorie deficit you are trying to achieve. This does suggest that bananas can help people lose weight. There’s nothing magical about not eating anything after 8 p.m., however. That's no small amount, particularly for a healthy fruit associated with weight loss. Pears have a higher content of fiber than most other fruits, and they are rich in Vitamin C. If weight loss is your goal, consider adding these 13 to your diet for dependable results. Beyond their calorie count, bananas are packed with resistant starch and fiber, which is more likely to lead to weight loss than to weight gain. Bananas appear healthy, but they could be compromising your weight loss progress. They're also a nutritious, low-energy-density food, which is good for dropping pounds. 0 Nic Vape Weight Lose While research hasn’t linked bananas to weight loss, it has shown that diets high in fruit can be good for weight loss (21,22,23,24). But if you’re a banana fan, you don’t have to give up the yellow fruit just to shed a few kilos: Bananas aren’t going to make or break your weight-loss efforts, says Alissa Rumsey, founder of Alissa Rumsey Nutrition and Wellness and creator of the free e-guide 5 Minute Mindful Eating Exercise.