Log Food. Calorie Goal 1,993 cal. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g … Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. You'd need to walk 12 minutes to burn 41 calories. 0 %--Carbs. Track calories, carbs, fat, and 12 other key nutrients. 30 Low Carb Green Smoothie Recipes (30g Carbs or Less) by Tracy Russell. Grams of carbohydrates in Spinach - Raw. Total carbs in a 1/2 cup spinach is 0.54 (g), 0% of daily value. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Keto Diet Net Carbs Raw Spinach Keto Diet Net Carbs Raw Spinach - Raw Spinach - 1 Cup. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 14 calories in 2 cups of Baby Spinach. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Get nutrition facts in common serving sizes of Cooked Spinach: 100g 1 cup. The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams. #19 is BEETS! Toggle navigation Toggle search bar. Nutrition facts and Information for Spinach, raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It is one of the most nutritious foods on earth. Carb Counter practical support for your low carbohydrate diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Spinach - Raw. Find nutrition facts for over 2,000,000 foods. It is one of the most nutritious foods on earth. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Spinach is a leafy, green vegetable. Serving Size : 1 cup (30 g) 7 Cal. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Carb Counter | : carb-counter.org/advanced_search.php" class="head-menu">Advanced Search How does this food fit into your daily goals? There are 41 calories in 1 cup (6.3 oz) of Spinach, boiled. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Nutrition information for Spinach Raw. One-half cup of sliced canned beets contain 12.5g of carbs. Calorie Goal 1,993 cal. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Track exercise, weight, ketones, blood glucose, and body measurements. 7 / 2,000 cal left. Fitness Goals : Heart Healthy. Here is detailed health and nutrition information about spinach. There are 14 calories in 2 cups of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories in Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach. ... 1 cup raw spinach . Start your food diary today! 0 %--Carbs. Carbohydrates in Spinach. Serving Size : 1 cup (30 g) 7 Cal. Access keto meal plans and articles. Set a net carbohydrate goal and search and log over 1 million foods and recipes. So here are 30 delicious green smoothie recipes that have 30 grams of net carbohydrates or less. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. #18 is SPINACH! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). One-half cup of cooked spinach contains 3.5g of carbs. There are 14 calories in 2 cups of Spinach. Total carbs in a 1/2 cup spinach is 0.54 (g), 0% of daily value. Daily Goals. It contains 4g of carbs in a 50-gram portion. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). It contains 4g of carbs in a 50-gram portion.