It is great for weight loss as it is low in saturated fat, cholesterol and calories. Heerekayi or Ridge Gourd is a vegetable that’s rich so fiber, that even the peels have the ability to prevent constipation and aids in weight loss. Turai ki chutney video up on YouTube. Ridge Gourd juice is a natural remedy against Jaundice. 1) Peel the ridge gourd and onions,cut into small or very small pieces. 8.Onion Chutney Recipe. Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. we make this turai sabzi with either chana dal or moong dal. Ridge gourd is low in fat and calories, making it a … Ridge gourd curry/ Beerakaya curry/ Turai Ki Sabji is spicy, flavorful, healthy and delicious subji/curry that can be served along with chapati or hot rice. Ridge Gourd is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. Onion chutney is a great accompaniment to idli, dosa, upma and even chapati. 4) Put a curry pan on stove (don't forget to light it ;) ) add oil. Ridge Gourd Peanut Curry is a easy and flavorful weeknight curry made with ridge gourd, garam masala and peanuts. Ridge gourd salad is one of the best raw diet recipes, people who are serious about losing their weight and maintain their sugar levels constant should try this Vegetable Salad, eating raw vegetables is always considered as a best practice. Peerkangai Poriyal Recipe-Ridge Gourd Stir Fry-Ridge Gourd Recipes. You can make this either with the skin of the beerkaya (ridge gourd) or the vegetable – the cooking method doesn’t change. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Ridge Gourd Soup Recipe. I have a south Indian ridge gourd gravy for rice, but this one is totally different from that. Ridge gourd subji/ curry is one such very easy and quick to make hassle free recipe that i love to prepare any day as it […] Today let us learn how to prepare turai ki dal or ridge gourd dal following this easy recipe. ridge gourd is also called as turai in hindi and dodka in marathi. The recipe was shared by my friend Sangeeta, it is so very simple recipe wise. This is ridge gourd gravy for chapati or rice but north Indian recipe. Enjoy this tasty curry with plain rice or whole wheat chapathi and tomato rasam . It is a good source of dietary fiber. Ridge Gourd Recipes 1. Ridge gourd chutney for idli, dosa, chapati. Beerkaya Pachadi One of the tastiest and nutritious ridge gourd dishes I’ve ever tasted is the Andhra-style Beerkaya Pachadi. Dal is my comfort food all year round and this dal is no exception. Whenever I buy Ridge gourd, mostly I end up preparing this dal. You can use the skin of this vegetable to prepare peerkangai thol thuvayal/thogayal. 3) Mix all together with your hand and make it little mushy. The Sweet and Spicy Raw Mango Chutney Recipe is a quick and simple recipe using raw mangoes. Simple dish can be made very easily with less ingredients .We can eat this with chapati or rice. This recipe is one pot, extremely quick and easy, and yet so delicious. Listed below are few of my popular and easy Ridge gourd recipes that are worth trying-Ridge Gourd Tomato and Urad Dal: It is a humble mildly spiced dish, very simple and takes very less time to cook, healthy and nutritious to eat. Doctors and dietitians always prescribe their patients to have at least one kind of Healthy Salads during a day. The ridge gourd blends with all the ingredients so well that it gives a saucy look to the curry. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. The Turai Pyaz Hari Mirch Ki Sabzi Recipe is a simple and yet delicious recipe that is made from ridge gourd and cooked along with badi hari mirch (long chillies used for bajji and pakora) and cooked in spices. A simple and easy chutney recipe made with ridge gourd peel that goes really well with idli, dose, chapati and steamed rice. 7.Raw Mango Chutney|Mavinakayi Chutney. This is a healthy and tasty chutney made using ridge gourd pulp and few other spices. Link in my profile page or Go to Padhuskitchen YouTube channel for the video or search Padhuskitchen ridge gourd chutney on google search. a simple yet tasty recipe of ridge gourd sabzi. Side Dish For Chapati; Search this website. Ridge Gourd Curry is a very good side dish for Chapati or Roti. # With its purgative properties, it helps to flush the toxins out, helps to manage weight, and prevents obesity and metabolic health disorders. Great recipe for Ridge Gourd Onion Masala Fry (Beerakai Ulli Karam). September 29, 2014 by PadhuSankar 10 Comments.