You don’t need meat to get enough protein every day. And in many respects, the answer is absolutely true. Besides getting enough protein, it is equally important to include enough calcium and iron in a vegetarian diet, If you’re vegan, vitamin B12 is also a concern. Dairy sources include eggs, cheese, milk, yogurts, fortified soy, oat or rice drinks. If you’re eating a well-balanced vegetarian diet with plenty of whole grains, fruits, and vegetables, you are eating one of the healthiest diets on the planet.You do, however, need to make sure you get a few vital nutrients. Here’s how Alan responds: After choosing to eat meat-free meals, I was thrilled to find that the idea that it’s hard to get protein as a vegetarian was really just a myth! Some vegetables, such as avocado and potato, contain a large amount of protein. Actually it is much easier than I thought” 7. With plant protein, nutrients come from a primary source, so that protein hasn’t been ingested or used yet. 6 Sneaky Ways to Get More Protein Without Meat ... vegetarians — especially the idea that it’s impossible to get enough protein while eating a meatless diet. If you’re eating a well-balanced vegetarian diet with plenty of whole grains, fruits, and vegetables, you are eating one of the healthiest diets on the planet.You do, however, need to make sure you get a few vital nutrients. How to Get Enough Protein as a Vegetarian. Protein is an important part of every meal, including for those who are vegetarian. Here’s how Alan responds: After choosing to eat meat-free meals, I was thrilled to find that the idea that it’s hard to get protein as a vegetarian was really just a myth! You may be considering shifting to a vegetarian diet for its health benefits. However, most people would warn you against it because of the misconception that you cannot get enough protein from a vegetarian diet. We caught up with MFA staffer Alan Darer to get his perspective. BBC Good Food examines the best sources of protein for vegetarians and how to keep yourself nourished with protein-packed fruit, veg, eggs and pulses Protein is a key part of a healthy diet. The truth is you can.. A healthy diet contains a sufficient amount of three important macronutrients: carbohydrates, fats and proteins. Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. Follow these steps and you’ll have protein to spare. 10 sources of low-carb protein for vegetarians: All nutrition values are sourced from cronometer.com . Plants do indeed have protein, and most vegans get the protein that they need very easily. With animal protein, nutrients come from a secondary source—meaning that protein has been ingested, used, and recycled. But now I wondered if I was going to have to eat crow. Though meat is a rich source of essential protein, you can still be healthy and happy on a vegetarian diet. Because complete proteins are not required in a single setting, the best way to get enough protein as a vegan is to eat a varied diet. Step 1. So… how do you get enough protein as a vegetarian? It sounds hard at first but there are plenty of great vegetarian proteins that taste amazing and don't require you to eat a bucket full to get the nutrition you need to stay strong.There are many alternatives to meat that have similar amounts of protein and we've put together a list of the 49 best vegetarian proteins that are as good as meat. Or maybe you’re thinking of starting a vegan diet, but you want to make sure that you will get enough protein. Just like everybody else, vegetarians and vegans need complete protein to get all the essential amino acids, so their bodies don't fall into a negative protein balance - otherwise known as starvation. How Can I Get Enough Protein on a Vegetarian Diet? When I had a vegetarian partner, I had to maintain a vegetarian diet, and she was a fan of (the now discredited) protein combining theory. I braced myself for “the talk” from my doctor, but it never came. Pulse sources (a pulse is a seed in a pod) are any beans, peas, lentils, and chickpeas. You will need Beans and bean products Nuts and nut products Grains and grain products Soy milk (optional) Tofu (optional) Dairy products (optional) and eggs (optional).