Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Calories in Shredded Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Lettuce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Log Food. How many calories in Romaine Lettuce? Iceberg Lettuce Fresh Vegetables - Dole 1 1/2 cups 15.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.0 mg sodium 0 … ... Taco Cabana Iceberg Lettuce Build your own bowl or burrito. 1.5 cups. How does this food fit into your daily goals? Rich in Vitamins and Minerals. You'd need to walk 2 minutes to burn 8 calories. This page is a comprehensive guide to the number of lettuce calories that you will be consuming if this vegetable plays a role in your diet. 12 calories in 2 cups of shredded iceberg lettuce 16 calories in 2 cups of shredded cos or romaine lettuce 10 calories in 2 cups of shredded average green leaf lettuce How Many Calories in Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Iceberg Lettuce Souper Salad 1 cup 10 calories 2 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 1 grams sugar 0 grams trans fat. 15 calories. 15 / 2,000 cal left. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables. Serving Size : 2 cups. Get nutrition facts in common serving sizes of Romaine Lettuce: 100g 1 cup shredded 1 head 1 leaf inner 1 leaf outer 1 nlea serving. The lettuce is arguably the most popular ingredient to any salad, but how many calories are in lettuce? Daily Goals. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How Many Calories are in Lettuce? Health Benefits. Access keto meal plans and articles. ... Blue Apron Thai Steak Lettuce Cups w/ Spicy Green Beans & Sushi Rice Prepared. One cup of chopped romaine lettuce contains only 8 calories. Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Prefer to Keep Track on Paper? General Nutrition Information. Calorie breakdown: 8% fat, 71% carbs, 22% protein. One cup of shredded iceberg lettuce contains only 5 calories. ... Footnotes for Lettuce, iceberg (includes crisphead types), raw. 15 Cal. Track exercise, weight, ketones, blood glucose, and body measurements. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Calories in Shredded Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Lettuce. 630 calories. Serving Size : 2 cups. ... Generic - Iceberg Lettuce Mix With Shredded Carrots and Cabbage Net Carbs. 15 Cal. Iceberg Lettuce Souper Salad 1 cup 10 calories 2 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 1 grams sugar 0 grams trans fat. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … Free online calorie counter and diet plan. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. The total carbohydrate content in an equal serving of this iceberg lettuce is 2 grams. 0.5 meal kit (464g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Free online calorie counter and diet plan. Despite the popular belief that iceberg lettuce is low in nutrition, it actually contains a number of essential nutrients, including: How does this food fit into your daily goals? 1 order (2oz) Nutrition Facts. Calorie breakdown: 8% fat, 74% carbs, 18% protein. Albertson'S Garden Salad (iceberg Lettuce, Carrots, Red Cabbage) Serving Size 1 1/2 Cup (1 serving) Calories: 20 , Fat: 0g , Carbs: 4g , Protein: 2g Show full nutrition information Nutrition Facts. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. 25 %1 gProtein. 75 %3 gCarbs. Nutrition Facts; For a Serving Size of (g) How many calories are in Iceberg Lettuce? 10 calories. 0 %--Fat. The record combines the grit of the Meters, the harmonic textures of Herbie Hancock, and the hyper-tempo funk of live James Brown. 0 %--Fat. Log food: Fresh Express Iceberg Garden Salad.