Calories, fat, protein, and carbohydrate values for for 4 Oz Grass Fed Ground Beef and other related foods. There are 75 calories in 1 ounce of cooked Lean Ground Beef. Footnotes for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger] Source: Nutrient data for this listing was provided by USDA SR-21. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. 3 oz contain 155 calories, 0.1g net carbs, 0g added sugars, and 6.8g fat. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Get nutrition facts in common serving sizes of Ground Beef 97% Lean / 3% Fat: 100g 1 oz 1 lb. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. A 4-ounce portion of ground beef is slightly larger than the size of a deck of cards, according to the American Cancer Society. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Get nutrition facts in common serving sizes of Ground Beef 97% Lean / 3% Fat: 100g 1 oz 1 lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Athletes often need a higher amount of protein per day, so it’s a good idea to consult your dietician or nutritionist to determine how much protein is right for you. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. There are 50 calories in 1 ounce of Ground Beef (90% Lean / 10% Fat). Head to the diet generator and enter the number of … Food list with Macronutrient Breakdown Protein Sources g (grams) of Protein Measurement Lean Steak 8.5 1 oz Lean Ground Beef ≥96% 6 1 oz Lean Ground Turkey ≥97% 6.5 1 oz Pork Tenderloin 8 1 oz Chicken Breast 8 1 oz Nitrate Free Deli Meat (e.g. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 100 g. How many calories in Ground Beef 97% Lean / 3% Fat? Want to use it in a meal plan? Inspired by Episode 67 of Robb Wolf’s podcast, I took the time to look up what the recommendation actually means in practical application.