Nutrition facts and Information for Mashed Cauliflower. There are 142 calories in 1 cup of Mashed Cauliflower. Homemade - Mashed Cauliflower With 2% Milk, Butter, Salt, and Pepper. Log Food. Cauliflower is a healthy-eater’s best friend. How does this food fit into your daily goals? One-half cup of fresh cauliflower boiled yields 14 calories. 1 head cauliflower; 1/8 cup skim milk 22 %1 gFat. Percentages are based on a diet of 2000 calories a day. and save yourself hundreds of calories! Calorie Breakdown: 63% fat, 24% carbs, 13% prot. A delicious keto recipe that anyone can follow. Garlic Parmesan Mashed Cauliflower – the perfect low-carb, healthier version of the mashed potatoes we all know and love.My husband tried this recipe and exclaimed he couldn’t even tell it was cauliflower and not potatoes! Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. Full nutritional breakdown of the calories in "Buttered" Cauliflower based on the calories and nutrition in each ingredient, including Cauliflower, raw, Butter, salted and the other ingredients in this recipe. Garlic Brown Butter Mashed Cauliflower is a delicious alternative to mashed potatoes. A delicious keto recipe that anyone can follow. There are 142 calories in 1 cup of Mashed Cauliflower. Other Popular Results; Butter - Salted. Butter, whipped, with salt. The cauliflower is roasted then pureed and blended with garlicky brown butter. It’s low in carbs but BIG on flavor. Nutrition facts and Information for Mashed Cauliflower. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calorie Goal 1,948 cal. It’s low in carbs but BIG on flavor. However, if you are using cauliflower as a substitute for other foods for weight loss or adding nutritional value, you still need to choose healthy preparations. It's a healthy and delicious side dish perfect for your Thanksgiving table. 59 %6 gCarbs. This Creamy Mashed Cauliflower recipe will make you forget that mashed potatoes even exist! You can add milk to your mashed cauliflower to help increase its creaminess. All thoughts and opinions are my own. Cauliflower is a low-calorie, low-carb vegetable that has a similar taste and texture to mashed potatoes when cooked and pureed. For example, if you use cauliflower to make mashed potatoes, adding butter or cream to the cauliflower is still adding empty calories that won't necessarily help your nutritional goals. in without harming your waistline! Garlic Butter Mashed Cauliflower – This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. There are no artificial flavors or preservatives, and no guilt! It is super tasty, creamy, low carb, and easy to make. The Best Mashed Cauliflower of all time! Cauliflower Steamed Salted Buttered. With garlic, onion, butter, and chives… AND it’s low-carb, keto, paleo and gluten-free. Homemade. Swap this delicious side dish for mashed potatoes–you’ll trick even the biggest mashed potato fans (we promise!) A comforting, buttery and garlicky mashed cauliflower recipe that is VERY easy to make and it’s done in just 15 minutes! Garlic Butter Mashed Cauliflower – This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. This post is sponsored by Kroger. 52 Cal. When I first started eating a ketogenic diet, mashed cauliflower saved me from potato withdrawals. There are 142 calories in 1 cup of Mashed Cauliflower. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.