Health Benefits of Alkaline Water. Be very careful when you drink hot water — pay attention to the temperature. There are many benefits of drinking lemon water, let’s dive in to find out more about this valuable fruit! Here are 12 benefits of drinking hot water you never knew: 1. Weight loss Drinking hot water has plenty of benefits, but it isn’t a magical cure-all. Here are top eleven reasons warm water is great for your health. Although drinking warm water does not entice your taste buds as warm tea or coffee, regular consumption of warm water provides a myriad of health benefits, including weight loss and pain relief. Some research suggests you can live longer drinking alkaline water. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. The health benefits related to onions are quite impressive. The benefits you can expect from drinking living spring water range from helping with addictions, balancing happy hormones in the brain, oxygenating our cells, improving liver function, activating the endocrine glands, healing disease and slowing down ageing. One of the key benefits of natural spring water is that it comes from water that flows to the surface from a clean underground water source. And drinking water that’s too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Health Benefits of Drinking Spring Water. Benefits of spring water. Alkaline water helps alkalize an acidic body. Onions have antibacterial properties and promote digestive health, which may improve immune function. Little did I know just how many there are. Thus, the water is considered to be free of most contaminants typically found in drinking water.