Lose weight by tracking your caloric intake quickly and easily. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! How many calories in Iceberg Lettuce? Visit CalorieKing to see calorie … Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Full nutritional breakdown of the calories in Lettuce and Cucumber salad based on the calories and nutrition in each ingredient, including Cucumber (with peel), Red Ripe Tomatoes, Onions, raw, Romaine Lettuce (salad), Chili powder and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. There are 8 calories in 1 cup of shredded or chopped Lettuce. Start your food diary today! The lettuce is arguably the most popular ingredient to any salad, but how many calories are in lettuce? Calories from Fat 1 % Daily Value* Total Fat 0.1g. There are 8 calories in 1 cup of shredded or chopped Lettuce. How many calories in Lettuce? Nutrition information for Lettuce Cup. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Calories in Chopped Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Chopped Lettuce. Find nutrition facts for over 2,000,000 foods. Calories in Lettuce. Polyunsaturated Fat 0g. How Many Calories in Lettuce. You'd need to walk 2 minutes to burn 7 calories. This page is a comprehensive guide to the number of lettuce calories that you will be consuming if this vegetable plays a role in your diet. Nutrition information for Lettuce. Track calories, carbs, fat, and 12 other key nutrients. Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 15 calories in 2 cups of shredded or chopped Lettuce. 0%. There are 4 calories in a 1/2 cup of shredded or chopped Lettuce. HOW MANY CALORIES IN ROMAINE LETTUCE 5 calories in each ounce or 28g of romaine lettuce 5 calories in each ounce or 28g of romaine lettuce hearts 8 calories in 1 cup of shredded romaine lettuce … Serving Size 1 cup, shredded or chopped (55g) Amount Per Serving: Calories 6. Calories in Shredded Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Lettuce. lettuce nutrition facts and nutritional information. Nutrition Facts; For a Serving Size of (g) How many calories are in Iceberg Lettuce?