This 3-4 day diet will help you get rid of up to 6 pounds of body weight. 0 0 0. No one food is responsible for weight loss or weight gain. 5 Answers. Due to their carbohydrate content, some people avoid bananas in the belief that even eating two bananas a day will cause weight gain. Bananas are often one of the fruits that we resort to when we are trying to gain weight. is it true that if you eat 2 bananas a day you will gain weight? They won’t. Favorite Answer. One average Banana contains 121 calories. If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream. Banana contain total 89 calories, 0.3 g of total fat, 358 mg of potassium, 23 g of carbohydrates, 2.6 g of dietary fibres, 12 g of sugar, 1.1 g of protein, 1% vitamin A, 6% Magnesium and 20% of vitamin B6. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Losing weight or gaining weight with bananas depends on how much you eat. This version of banana diet can make you up to 8 pounds lighter. No. Due to their carbohydrate content, some people avoid bananas in the belief that even eating two bananas a day will cause weight gain. 0 0 0. But beware: Compared to other fruits, bananas are slightly higher in calories and carbs, so no monkey business: stick to one five-inch portion a day. You may not have enough calories by eating just two Bananas. Bananas are oddly controversial for a fruit when it comes to determining whether they'll make you gain (or lose) weight fast. Bananas are oddly controversial for a fruit when it comes to determining whether they'll make you gain (or lose) weight fast. Bananas are rich in calories, and this is the reason eating bananas is considered an age-old method to gain weight. 1 decade ago. One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients. 2. help tnx Ayurvedic View On Banana If you eat nothing but only bananas, then you will automatically lose weight. 1 decade ago. You will have more energy. Healthy Weight Loss. Instead, consider your overall daily nutrient intake. Bananas are sweet, readily available, portable and one of the most popular fruits in the United States. Answer Save. Don’t be afraid that a banana will make you fat; a normal banana contains about 150 calories max. Most health experts recommend only one to two bananas per day, and consider an intake of four per day as excessive. The dietician also said people should try not to eat bananas when overripe and should not eat more than five fingers a day. There are several nutrients which banana incurs. Presentation Shows 5 Astonishing Tips to Use Banana For Weight Gain. … can i gain weight by eating 2+ bananas a day? Hi there - any food in large quantities, like 6 bananas a day, can add to a higher calorie intake and thus weight gain. 7 Day Banana Diet Menu. No! Potatoes and Rice are two most known weight gaining foods. pls dont tell me about why you wanna gain weight, etc, etc. i want to gain A LOT of weight in a month. Weight loss occurs when you create a calorie deficit, either through consuming less calories, burning more calories, or a combination of both. You should include other foods also in your diet so that you can start gaining weight. Will Bananas Cause Weight Gain? No. This recommendation is not only to counter the risk of overeating bananas, but also on the recommended daily dose of fruits. Here’s What Happens To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days. This is why you are encouraged to stay away from processed food that does indeed not only make you gain weight but can also ... but don’t overdo it. Do bananas make you gain weight? They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. no bananas are great for energy, I have 2 most days.