While swimming laps at the local pool, hitting the gym or dropping in on a gym class are all effective ways to achieve the aforementioned mental health benefits of exercise, there’s … If the idea of pounding around a track and crunching weights stresses you out, stress no more. Not only do low-impact workouts like swimming allow injured athletes stay fit while taking it easy on their joints, but it may also mean more results, one of the key benefits of swimming: "You can swim at higher intensities on a regular basis without feeling wear and tear on your body," says Walton. Like other exercises, swimming boost endorphins that increase feelings of wellbeing. Studying over 80,000 swimmers, its key findings were: 28% of the group had a lower risk of early death. Swimming is good for your joints. When you're physically stronger, your mental health benefits too, as this will lift your self-esteem, self-image and even your … Moreover, swimming can improve your mental well-being… It can help you to shut out external stimuli: Once you immerse yourself into the water, outside sounds are cut off. It can help reduce stress, improve your emotional wellbeing and even benefit your physical health. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. Discover how swimming can improve your health and wellbeing. While this report focuses purely on Mental Health, swimming also has huge benefits for your physical health and well-being, shown in another report commissioned by Swim England in 2017 ‘The Health and Well-being Benefits of Swimming’. These seven benefits of swimming will make you want to splurge on an indoor pool membership, stat, so you can enjoy the water all year long. No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. 4. Trying these things could help you feel more positive and able to get the most out of life. Order printed copies of this publication Feeling inspired to take your swimming to the next level? The Health and Wellbeing Benefits of Swimming report is an independent study that fully explores the impact of swimming on physical, mental and social wellbeing. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. Water is a low-impact sport that provides more resistance than dryland exercises and it has a therapeutic cooling effect on the body that contribute to its many benefits. It’s not too late to gain from the hidden benefits of swimming. This week in Rio we saw one of the strangest and funniest moments in Olympic swimming history. Swimming, like all exercise, releases endorphins in your brain. 5. Exercising regularly has many benefits for your body and brain. Why not jump in? As you sit on the beach listening to the roar of the waves, feeling the ocean breeze blow through your hair and enjoy the warmth of the sun on your skin, you feel wonderful. Get out your swimsuits – research says swimming is great for mental wellbeing. 5. New report shows health benefits of swimming 21 June 2017 Swim England News A new study that shows the health and wellbeing benefits of swimming has been launched today by Swim England. Plus, the rhythmic strokes and sound of water make swimming much more relaxing. Swimming is perfect for your mental health and physical health. has lots of other benefits too. Swimming regularly can help reduce symptoms of anxiety or depression, a new study has claimed. Beach benefits. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. 1. Evidence shows that helping others is actually beneficial for your own mental health and wellbeing. Mental health benefits. Boosts Blood Flow For Better Cognitive Function. Keep reading to see these 7 health benefits of regular swimming. You can improve your mental health by going for a swim. Exercising Outdoors is Better for Your Mental Health. A study published in the journal Perceptual and Motor Skills found college students who attended swim classes regularly experienced better moods than those who didn’t. Key findings from the report The report highlights the enormous potential swimming and aquatic activity has to support the health of the population due to its popularity and accessibility across the lifetime. A boost in blood flow can help improve memory, mood, clarity, and focus. 8 benefits of swimming whatever your fitness level 07/07/2016. How can physical activity improve my mental health and well-being? That's right — swimming has all the mental and physical health benefits of land-locked workouts — plus some added perks: You'll score the physical benefits of a heart-pumping cardio workout, along with the unique stress-relieving benefits of being in the water. A range of articles outlining the physical and mental health benefits of swimming. Wellbeing Benefits of Swimming There is an increased recognition of the importance of maintaining and promoting the wellbeing of individuals within society and the entire lifespan.