Getting less REM sleep can cause some emotional unbalance and difficulty in creating memories (never mind that many struggle with the lack of dreams).

Sleep is crucial for your physical and mental health, but many factors, both internal and external, can impact how well you sleep at night.

A person is most difficult to wake when they are in the middle of slow-wave deep sleep.

However, because they affect the central nervous system, they can also cause depressive symptoms. When we’re short on sleep, we can encounter … One effect of sleep deprivation is trouble with memory. Soil, temperature, weather, and a slew of other factors all come into play, and even if we calculate everything right, sometimes, a plant just doesn't make it! Watch more videos for more knowledge What Causes Deep Sleep Disorder? So for those that want a little relief from all of that, let us introduce you to the 12 low maintenance plants … You can plant from seeds or as plants outdoors in the spring or fall. Plus, this plant … The way that they work is by blocking acetylcholine, a substance that causes muscles—such as those in the intestinal tract—to contract and create movement. Catnip plants are relatively easy to grow. "What Causes Deep Sleep Disorder? That being said, those with sleep and mood disorders often spend too much time in REM (and too little in deep … For sleep-related memory protection…. It grows to 3 or 4 feet tall and blooms small lavender flowers. During sleep, including both slow-wave sleep and REM sleep, the brain processes memories and our newly acquired learning. For example, if your alarm goes off and you happen to wake during this deep sleep phase, you may find it particularly difficult to drag yourself out of bed. The spider plant is another easy-to-care for sleep aid that removes toxins from and purifies the air, according to research from Plant Physiology. It also can get rid of unwanted odor and sustain oxygen levels, in turn promoting a better night's rest.