4 Likes 1 Share; Re: 17 Health Benefits Of Egg Plant ... ooh God combo of garden egg yam feel make person forget his name that doesnot change the fact that i have not tasted any Nigerian food for more than a month . On a recent visit from my mother-in-law, I re-discovered my love for eggplant stew/garden egg stew (also known as aubergine stew to our British friends). . Vegan and Gluten-Free African Garden Egg (Eggplant) is Simmered in a Creamy Coconut Sauce for a Quick and Healthy Weekday Dinner. It produces large, plump, glossy eggplants that are very tasty. Often called an eggplant, though they belong to the same family, they are not the same. They seemed to always be in season, because they were everywhere, every-time. Eggplant is best started indoors and later transplanted into the garden; sow eggplant indoors 6 to 8 weeks before setting plants into the garden. To cook an eggplant, wash and cut … Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants) Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below. There is debate on the specific species of garden egg. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness. Eggplant is ready to harvest typically in 80-85 days. In some places they still resemble the shape and size of goose or hen eggs. One popular home garden cultivar of eggplant is ‘Black Beauty‘. Growing up in West Africa, there are fewer vegetables more prolific than the African Garden Egg (Eggplant). Eggplant is a popular vegetable and a good source of antioxidants. Garden Egg Juice. The small bulb-shaped vegetable has a slightly bitter taste and is either white or green in colour. Here, learn about its potential health benefits and some ideas about how to prepare it. Garden egg is a type of eggplant and widely eaten food crop in Africa. This is the same cultivar I choose for my vegetable garden. Grow eggplant in the warmest, frost-free time of the year. Eggplant requires 100 to 140 warm days with temperatures consistently between 70° and 90°F to reach harvest. Eggplants (called an aubergine in some places) were named in the 18th century by farmers who thought they looked like goose eggs. Garden egg, which is also known as eggplant in different parts of the world, is not only a versatile, but also a highly nutritious vegetable. does the white one have the same benefits or only the green does,,just asking because we don''t have the green one in luxemburg. Just like other green leafy vegetables, the extraction of its juice is basically the same, garden egg leaves contain lots of nutrients and as well its juice is also fortified with these nutrients which have been effective in many ways that benefit our health.