Because of this, berries are considered an elite category of fruit . Do my class essay. domyclassessay. Among the berry species, raspberries have similar content to strawberries and blackberries, about three-times more ascorbate than blueberries have, but less than in red currants, and several times less than black currant vitamin content [37,96,97,98,99]. Blueberries are one of the berry species that gets its distinctive deep violet / bluish color from anthocyanins . Mazza and Miniati (1993) have reported a range of 25 to 495 mg/100 g anthocyanins for highbush blueberries, but other reports have varied with subsequent data, which account for lower and higher levels of anthocyanins. Do blueberries and strawberries have similar levels of anthocyanins? If you researched the topic and are using information from what you learned, remember to cite your sources. 100 grams of strawberries have 58.5 milligrams vitamin C that is about 98 percent of the daily recommended intake. Menu. What other environmental factors influence the production of free radicals? Strawberries have a high content, so do bilberry, blackberry and black currant. The Rimm study suggests that anthocyanins are particularly heart-healthy—but Dr. Rimm is quick to point out that while his study proposes anthocyanins as dietary good guys, it's not definitive. When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Its content in fresh raspberries generally ranges from 5 to 40 mg/100 g fw. min.110 words The anthocyanins breakdown products from drying process might act as antioxidants without being affected by the thermal process. Must be atleast 300 words Discuss whether blueberries and strawberries have similar levels of anthocyanins? How could you find out? The anthocyanin composition was analysed in strawberry fruits from five different cultivars (cv. What other nutrients can help the body reduce the level of damaging free radicals? Anthocyanins. Do blueberries and strawberries have similar levels of anthocyanins? Skip to content. Anthocyanins are a subset of a group of chemicals called flavonoids. They are the largest group of water-soluble pigments in the plant kingdom and belong to the family of compounds known as flavonoids. Menu. In a study of total phenolics in blueberries , chlorogenic acid, a major colourless phenolic of blueberries, was found at the level of 60–100 mg/100 g of fresh berries and significantly contributed to ORAC . These compounds have other beneficial effects also, such as antidiabetic, antibacterial, and anticarcinogenic activities. This plant compound gives blueberries many of their health benefits as well as their blue color.