If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. for $100. The dollar store sells garlic powder and Italian seasoning for $1 each and you can find a salt/pepper combo for $1. Jarred garlic. When it comes to eating on a budget, you need to go scratch made. In this 7-day plan, recipes use cheap and easy-to-find ingredients to create delicious dinners for less than $3 per serving. —Jessica Meyers, Austin, Texas. With Americans spending, on average, $7,023 (or 12.5 percent of income) to feed a family of four annually, making more budget-friendly meals is key to cutting down on total food costs. And when you're on a strict budget, meal planning can be quite the task. That includes cooking on a budget, and yes, it is possible to make meals that the whole family will eat without relying on economy fish fingers. The following is a budget grocery list for a family of four, with two young children, ages 3 and 5 for one week. 4. There’s enough tips to help you save over £300 a month!! Easy weeknight meals on a budget ARE possible. How To Feed Your Family on the Cheap. Most people have basic spices already, but you can include them in your budget if you don’t. Think (and Cook) Ahead. Grapes. souschef.co.uk. Easy weeknight meals on a budget ARE possible. Simplicity Is In. Deli turkey. MONDAY: Roasted whole chicken, baked or mashed potatoes, and cooked carrots. WEDNESDAY: Chicken and rice with carrot sticks on the side (Cook rice according to directions, warm up chicken and mix. You can serve them with sliced fruit and veggies on the side to make it a fuller meal. Okay, so we all have days when all we want to do is bung a frozen pizza in the oven, but the key to cooking on a budget is to cook from scratch as much as you can. Ladle it over noodles if you're in the mood for pasta. So guys. stockngo.com. Bookmark this page for family meals! Almond Milk (2 half gallons). You can either follow the plan as it is, or use it as a guide and adapt it to suit your family's food preferences. HOW TO FEED A FAMILY FOR $50 A WEEK: 7 DIRT CHEAP MEALS FOR A FAMILY. Bananas. Sandwiches are an inexpensive, portable lunch option. Scratch Made is Your Friend. Satisfy your family and your budget with easy-to-prepare one dish meals from the book Family Feasts for $75 a Week, by Mary Ostyn.