Then give your cauliflower a quick spray with avocado oil and fry for 15-20 minutes, shaking the basket every 7 min or so. Substitute cauliflower for chicken in this Buffalo cauliflower dish. This recipe for Buffalo cauliflower can definitely be a Weight Watchers friendly one. You will forget they are vegetarian because the coating, sauce, and dip is the perfect combo! Air fryer Buffalo Cauliflower bites. All the flavors of Buffalo chicken (Buffalo sauce, panko breading, and butter) are combined with cauliflower and cooked in the air fryer, producing a crispy and delicious appetizer using less butter than you would in a deep fryer. The lìght panko coatìng gìves these caulìflower wìngs a lìttle bìt of crunch, but the caulìflower stìll gets to be the star of the show. Today I am sharing how to make Buffalo cauliflower in the Air fryer. Air Fryer Buffalo Cauliflower Add Comment ... I’ve monkeyed wìth ìt a bìt to get thìs recìpe how I wanted. The lìght panko coatìng … NUTRITION. Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! It is an air fryer, toaster, oven all in one! Air fry the cauliflower at 350 degrees F for 12-15 minutes, shaking or tossing a few times, and checking the progress as you go. Simply omit the butter in this recipe.. Spread panko into a shallow, rimmed plate. Dìp ìt ìn vegan ranch or your favorìte creamy vegan dressìng. Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower. Pick each cauliflower up by the stem and rolls the tops of each floret into the panko. Air Fryer Buffalo Cauliflower is a healthy twist on your favorite wings recipe. So I figured, why not make buffalo cauliflower in the air fryer?! Pour hot sauce over the cauliflower and toss well. Pour over cauliflower and stir until coated. AIR FRYER. Instructions Melt the vegan butter in a mug in the microwave, then whisk in the buffalo sauce. Pour half of the bag of cauliflower into a bowl and spray with olive oil, then toss. Once marinated, melt remaining butter and mix with remaining Buffalo sauce. Thìs versìon of crunchy Aìr Fryer Buffalo Caulìflower ìs lìght on the batter and sìmple to make. Sprinkle the top of the cauliflower with 1/2 tsp (per batch) of nutritional yeast. True it takes up a bit of space on my counter BUT it fits a ton and I can make everything in one batch (whereas other air fryers would take 2-3 batches! I recently bought an air fryer {affiliate link} and I can not stop using it.