Save ... Napa or Savory cabbage are your best picks — they have thin leaves that cook quickly and easily absorb the sauce. How to Use Red Cabbage. The high heat from the oven mellows the cabbage until it’s mild and sweet. That said, context is key here. ... Five Ways to Eat Cabbage. Raw or Cooked? Raw or Cooked Red Cabbage in Salads Whether raw or cooked, red cabbage is one of the best ingredients for winter salads. 2) It’s proven to be both antibacterial and antiviral. (Image credit: Karla Conrad) 6. Sweet and Spicy Braised Cabbage. The Couple with a Grocery Store Love Story ... 20 Ways to Eat More Cabbage. While most people eat cabbage either raw in coleslaw or cooked, another option is fermented cabbage in the form of sauerkraut or kimchi. Steamed cabbage is considered to be the best for lowering cholesterol levels more than raw cabbage. When raw it adds crunchy interest, while cooked, it adds extra sweetness. Raw cabbage causes intestinal gas, which should be avoided! Broccoli and Brussels sprouts belong to the same family as cabbage, and thus contain similar proteins. The best cooking method to retain nutrients is to quickly toss your vegetables in a … Eat cabbage raw or lightly cooked. Also steaming cabbage is a better method of cooking it than microwaving it. The Way We Eat. However, if you want to retain the red color, you need to add apple cider vinegar or acidic fruit to the pot. 3. Raw cabbage is a good source of vitamins, minerals, and fiber that help protect your body. Taub-Dix pointed out that you would probably have to eat an excessive amount of raw kale for it to negatively impact the thyroid, so, unless you're eating a bushel of raw kale a day, you're probably in the clear. When raw it adds crunchy interest, while cooked, it adds extra sweetness. Salads, coleslaw and sauerkraut also contain cabbage, and should be avoided. Place the sweetheart cabbage cut side down into your steamer with boiling water. How Best to Eat 11 Fruits and Vegetables Find out which foods you should eat raw or cooked to maximize antioxidants. by Kelli Foster. If you're not sure, just ask your doctor or visit a dietitian. Raw or Cooked? The best way to optimize your ingestion of these nutrients is to consume the liquid along with the vegetables, as in soup or stews. Check if it’s cooked as it will depend on the size of the cabbage, how strong your microwave is and how you like your cabbage. Find out what's right for your health. In addition, a raw cabbage diet offers phytochemicals that offer many health benefits. ... Blueberries are one of the fruits with the highest levels of antioxidants, and you can eat them raw or cooked. Posted Oct 03, 2015 According to one study, raw and short-cooked cabbage have shown benefits of cancer prevention, whereas long-cooked cabbage was unable to show any benefits. According to one study, raw and short-cooked cabbage have shown benefits of cancer prevention, whereas long-cooked cabbage was unable to show any benefits. Dogs can eat a small amount of cooked cabbage, but do not feed them raw cabbage. It's the product of bacterial action on the cabbage's rich dose of fiber. Microwave for just 5 minutes (800 watt microwave). Find the recipe here for a crunchy red cabbage with apple and walnuts. In a study featured in Food Chemistry in October 2014, researchers tested how different cooking methods affect the nutrients in cabbage. Published: Nov 1, 2016. This simple side dish is a fun way to up your roasting repertoire.