Avocado is an energy-dense food, so portion control is key. The word is out, recent studies have shown that including avocados and nuts in the diet may help weight loss efforts. It can prevent convulsions, lower the blood glucose level, fight ulcer with its antioxidants, and lower body weight by burning fat stored in adipose tissues. Order’s up, diet’s down. 4. Currently, researchers are studying if eating avocado can help people lose weight. Avocados are known for their fat content. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Eat 1/2 an Avocado for Breakfast . Go for avocado, if you are looking for two sided benefits. … If anything, it might actually help you lose weight. This lush green buttery Mexican fruit contains 322 calories and a total of 29 g healthy fat, 13.5 g dietary fiber, and rich in vitamins A, E, K, and C, calcium, and iron . Research is ongoing, but the results of previous studies suggest that eating avocados may help people manage their weight. Can a brunch even really be called brunch if avocado … Some people also believe the healthy fats in them are perfect for weight loss. One study found that the addition of a half an avocado to participants lunch decreased desire to eat by 40% 3 … Give it a try! And get down on avocado oil. Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot-reduce abdominal fat, which may decrease the risk for metabolic syndrome -- the name for a combination of negative health markers associated with weight gain. Most people in weight loss program tend to avoid avocado due to its calories intake. However, others fear these fats may cause you to gain weight. Avocado: the gateway drug to a healthier, leaner lifestyle. Avocado Smoothie to Lose Weight and Gain Muscle. One avocado — about one cup cubed — contains about 240 calories, or about 10-20 percent of most people’s daily calorie needs, said Fernstrom. Ever wondered if you’re going a little overboard with your avocado intake? Moreover, it's the mono-unsaturated fat content of an avocado -- 20 grams per berry -- that researchers say make it so special, and deserving of the health food fame. This article sets the record straight. Fats can actually help prevent weight gain by satisfying your tummy and curbing hunger. Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you’d think. If you typically add slices of the fruit to your sandwiches and salads, it's time to shake things up. Maybe an avocado a day isn't good for your wallet, but it's not bad for your health.With so many nutrients and healthy fats, an avocado a day is a healthy choice of food that is unlikely to make you gain weight. Written by Tim. Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. This avocado smoothie is an excellent source of healthy fats that are great at helping you lose weight while at the same time encouraging muscle growth when accompanied by exercise. If you are an avocado lover, then your weight loss mission just got easier! Avocado is an energy-dense food, so portion control is key. I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened . Therefore, it is extremely important to choose the right steps in losing that extra weight. The results showed that people who ate avocado in addition to their meal reported significantly increased satisfaction and a decreased desire to eat compared to the avocado-inclusive and non-avocado groups.