Carb Counter practical support for your low carbohydrate diet. 1 cup 26.41 g 210.70 87.02 41.3%: Potatoes, white, flesh and skin, baked: 100g 21.08 g 94.00 75.92 80.8%: 1 potato small (1-3/4" to 2-1/2" dia) 29.09 g 129.72 104.77 80.8%: 1 potato medium (2-1/4" to 3-1/4" dia) 36.47 g 162.62 131.34 80.8%: 1 potato large (3" to 4-1/4" dia) 63.03 g 281.06 227.00 80.8% it depends on how you make the mashed potatoes. There are 116 calories in 1 cup of diced Potatoes (Flesh and Skin). Calorie breakdown: 19% fat, 74% carbs, 7% protein. Carrots are a bit higher at 10g total carbs per 100 grams. Red potato skins, for example, contain more antioxidants than that of white varieties. Calorie breakdown: 1% fat, 89% carbs, 10% protein. Carbohydrates in Potatoes. Potatoes, boiled, w/ skin (1 cup) 27g. Calories in Potato Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Potato Flakes. Or, if you’re eating potatoes, make sure you account for the serving size and amount of carbs in that serving. Carb Counter | : carb-counter.org/advanced_search.php" class="head-menu">Advanced Search At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. For everyone else, however, sweet potatoes are on the healthiest foods on the planet. Potatoes, hash browns, (1 cup) 33g. The University of Illinois reports that most starchy vegetables like potatoes, winter squash, corn and peas contain about 15 grams of carbs and 80 calories per serving. Calories in Cheesy Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Cheesy Potatoes. Carbs in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate . Carb Content of Potatoes. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. Diced Potatoes Skinless, Fully Cooked - Great Value 1/2 cup 60.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small.