Lettuce and baby spinach are two vegetables touted by nutritionists and weight-loss experts as low-calorie additions to a well-balanced healthy diet. When it comes to nutrition, kale … Health Benefits of Spinach Versus Romaine. See Gallery. When it comes down to the final answer in the battle of kale vs. spinach, it’s definitely not black and white: Which leafy green you choose depends on several factors, including … There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. These figures are from the US and represent a tested sample of each vegetable. In terms of overall nutrition, kale, spinach and Swiss chard stand above conventional lettuce varieties. Let-Us Compare Lettuce! Spinach and romaine lettuce are excellent choices that are easy to incorporate into a healthy diet … When it comes to nutrition, kale … Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … These two foods are accessible year-round and relatively inexpensive. Iron: These two vegetables are very close in iron content, with kale slightly edging out spinach at 6 per cent and … Kale may not be king when it comes to the nutritional powers of leafy greens, a new study reports. Are you faced with a leafy green conundrum at the grocery store or farmer’s market? Emily Lockhart. When I eat it, I feel that I am eating substantial food. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two? Okay, so kale vs. spinach: Which is healthier? Binge Drinking on Weekends. Kale Vs Spinach In A Smoothie. In 2014, kale hypnotized us with its leafy, healthy goodness. Spinach vs. romaine: Nutrition smack down. The health benefits of both kale and spinach are impressive, and either one can bring you the nutritional content you may have come to expect from eating dark green vegetables like collard greens, Swiss chard, and broccoli greens. There really is no clear winner when determining whether spinach or kale is better for you because we all have different nutritional needs. Find out which is better and their overall performance in the vegetable ranking. Kale is great for steaming and for salads. Romaine makes for a great salad. Are you faced with a leafy green conundrum at the grocery store or farmer’s market? ... Americans eat more iceberg lettuce than kale, romaine and spinach combined. Kale is great for steaming and for salads. So here are the statistics for kale vs. spinach vs. rocket vs. iceberg lettuce. TBH, kale and spinach are pretty similar. Kale vs. These figures are from the US and represent a tested sample of each vegetable. In terms of overall nutrition, kale, spinach and Swiss chard stand above conventional lettuce varieties. Kale vs. Researchers at William Patterson University in New Jersey analyzed 47 types of produce for 17 vital nutrients-potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K-then ranked them based on their "Nutrition Density Scores." If you’re concerned about your heart health (as you should be), you might wonder if kale or spinach is the better green. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens. So here are the statistics for kale vs. spinach vs. rocket vs. iceberg lettuce. The Showdown: Kale vs. Kale vs. Spinach: The Bottom Line. But now that 2014 has come to an end, it is time to turn the spot light elsewhere.