Choosing the best sofa or couch for a bad back places an emphasis on firm, long lasting cushions and a higher seat height. A firm sofa is perfect for optimal back support. It lets you relax comfortably without worrying about your back. However, most firm couches end up getting soft due to prolonged use. When you have a bad back, the last thing you want is for your sofa, which is supposed to help provide relief, to cause more aches and pains. Thank you!! Use the upright support of the couch or a wall to remain on your side. Most every person who makes the switch will make this claim, and there’s some science behind it. Slimmer, lighter people can sleep on a medium-firm mattress and enjoy the plushness without sacrificing spinal support 3. People who have tried it have found it extremely beneficial for their backs and have woken up feeling much better than before. If you want to get more than 5 years of use from your couch you will need to find a couch with a better quality cushion. Yes, sleeping on the ground can prove to be very beneficial for your back as it provides support to your spine and help you in keeping your back straight while lying down. I prefer a firm sofa, as it … However, the price for the Lee is much better than the custom English arm sofa from another designer. ... Are you sitting comfortably? How to Make Your Sofa More Comfortable - Remove the Sag - Make the Lounge Firmer ... to this problem with a sagging couch. Also the pressure on the painful areas is reduced if you’re in a good position. 1. Have lots of back pain and a decently sized room to occupy? A firm couch. The Ergonomic Sofa. Higher priced couches generally use thick higher density foams with at least a 2.0 density. All I know is that it’s hundreds. Ergonomically engineered sofas are constructed to accommodate comfort and proper back posture. This might cause you to ask, “Are recliners bad for your back?” Sitting in a recliner is good for your back as long as the chair provides lumbar support, elevates your feet above heart level, and fits your body properly. I would love to have your thoughts on Lee and whether you would still recommend their furniture (since your post is from a few years back). A firm couch. If you want to get more than 5 years of use from your couch you will need to find a couch with a better quality cushion. That's why it's important to take couch construction into consideration when purchasing new furniture. It will keep you from rolling so you can stay asleep uninterrupted. Soft sofas are being blamed for a rise in back problems. ... usually offers better support than ... a supportive chair that reclines to take pressure off your back and neck or a firm sofa that allows full extension of your … No back issues with a small apartment? Avoid materials like particleboard and plastic, which can warp or break easily. The Ergonomic Sofa. This is easier and less expensive than you might think, and you'll be glad you spent the time to do the job properly -- every time you sit down on your couch.