It’s no secret eating garlic produces health benefits but fewer people realize consuming garlic can improve your sexual performance. I personally eat one raw clove raw daily. A study in 2013 9 found that S‐allyl cysteine, a chemical derived from garlic, improved erectile dysfunction. It contains compounds that help relax blood vessels, thus initiating increased blood circulation to the penis. Impotence can have both physical and emotional causes, with physical causes being predominant. Dear Lybrate user. A dosage of Garlic for Erectile Dysfunction According to an article published in BBC, Science, and Nature, it states that 4 cloves of raw garlic a day can help restore erection in men and in the long-term, it can also prevent more serious risks of diseases. Honey and garlic, together, do have much positive effect on sexual performance. The food you eat. The research study included 8 middle-aged, English guys experiencing impotence (ED) who would, in conjunction with a diet plan consisting solely of vegetables and fruits, take in 4 cloves of garlic a day … Here are 8 nutrient-packed foods known to help with blood flow, testosterone levels, sperm motility, and more. Natural remedies to treat erectile dysfunction: Onion, garlic, ginger, carrots, and pomegranate juice are known to cure. A major university in the UK did a study with 6 men with sexual impotence or erection problems and recommended a healthy diet, rich in nutrients and vitamins, as well as eating 6 heads of garlic a day, for its great cardiovascular benefit. Erectile dysfunction (ED) or impotence is very common in men with one in 5 men affected by it. This shows that saving money and supplementing with garlic and vitamin c at a good dosage is a great way to improve ED. This way you can sustain an erection, and perform during sexual intercourse. How to eat garlic for Erectile dysfunction. Can some foods help your sex life? Garlic contains allicin, a substance that may improve circulation and reduce hypertension. This way you can sustain an erection, and perform during sexual intercourse. Vitamin C, E, B3 are effective, too. The Discovery Health Channel just recently ran a program about garlic and how its result might resemble those of the male improvement drug, Viagra. Honey Top 5 Foods To Help Cure Erectile Dysfunction - What To Eat To Beat ED! Garlic is known for many benefits, including being an effective remedy for Erectile Dysfunction. And I’m not talking about cooked garlic, I’m talking about raw garlic. How To Cure ED Fast: Chewing three or four cloves of fresh garlic daily give effective results. How to eat Garlic for Erectile Dysfunction December 27, 2018 / mybestfriendisjesus1 The Breakthrough Health and wellness Channel simply lately managed a program concerning garlic and also just how its result might look like those of the male enhancement medication, Viagra.