Buy Now. The most popular and highest quality protein powder is whey protein. Egg White Protein Powder Reviews. If you like baking, try one of the many whey-protein-powered recipes in our Healthy Recipe Database. Discounts. But, before that, eggs were the protein of choice. It has added nutrients other than just the protein and it's delicious. The simple answer is that although animal-based protein powders like whey, casein and egg have always been the “go to” sources for most bodybuilders and athletes, vegan substitutes are a perfectly acceptable option as well. Especially the vanilla. Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. The protein portion of whole milk consists of 20% whey protein and 80% casein protein. Egg and whey protein supplements have similar calorie counts, ranging between 120 and 130 per scoop. Egg Protein ist mittlerweile eine echte Alternative zu den klassischen Eiweißpulvern – und braucht sich auch im Whey Protein Test nicht zu verstecken. How to use whey and casein protein powders. News. Based on 62 reviews Write a review . No. Get on our level. For those on a budget who can afford just one type of protein, your best bet is a whey protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. Whey aus der Milch, Egg eben aus Ei Whey besitzt in der Regel einen deutlich höheren Proteinanteil, besser Geschmack (subjektiv), höhere Wertigkeit, ect Egg ist sehr arm an KH und Fett. I use both eggs and protein powder. Egg protein is the gold standard of proteins as far as amino concentrations and bioavailability go. It has high protein content, and is practically fat-free. Whey Protein. However, it is absorbed more slowly than whey protein. Raw Eggs vs Protein Powder Studies have shown that quality whey protein can be very healthful in multiple ways aside from protein content. Whey vs. 2 Egg White: The digestion rate of egg white protein isn't quite as slow as casein's, but it's also not nearly as fast as those of whey or soy. It is easily digestible and contains no carbohydrates or saturated fats since it is derived from cow’s milk. If you’re looking for something extra from your protein powder, though, it may be better to look somewhere else. Egg. At the same time, it is important to remember that egg whites are devoid of the nutrient power of egg yolks, for example. Each of the four proteins has specific benefits unique to it. One scoop on ON Whey has 24g protein, plus you get the added advantage of the two different proteins, the BCAA's from the whey, and the other nutritional components of the egg. No. This likely leads to egg white's ability to effectively prevent muscle protein breakdown almost as well as casein as shown in clinical trials. On the other hand, whey feeds your body will all essential nutrients. You should try a pure whey protein isolate if you haven't already.