Spinach supplies a whopping 181 percent of the daily value for vitamin K; 56 percent DV for vitamin A; 15 percent DV for folate; and 14 percent DV for vitamin C, according to the National Institutes of Health Daily Values.

Answers from doctors on what are the effects of too much spinach.

However, eating too much of spinach all too soon may mean a sudden increase in your fiber intake. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV 2. Eating spinach is good for health but eating too much Spinach(eating too much spinach side effects) can cause Diarrhea and Spinach can arises different stomach disorders such as abdominal cramping, intestinal gas, constipation, bloating, and stomach pain etc. It's not clear if vitamin A supplements offer the same benefits as naturally occurring antioxidants in food. Spinach contains several important vitamins that have a major impact on your body's health and on disease prevention. It looks like too much spinach could potentially cause some problems, as it is high in vitamin A, vitamin E, and zinc. If you are a fan of spinach but are on medication, speak to your physician about how much spinach you can safely consume. If you take a supplement that contains vitamin A, don't take too much because this could be harmful. posted by bolognius maximus at 10:46 AM on October 24, 2011 . Spinach also contains the minerals calcium, iron, magnesium, phosphorous and potassium. But we should proceed with caution when including spinach, because consuming too much of this leafy green may actually be detrimental to our overall health. Vitamin A. It is more mild in flavor and can be substituted for lettuce in salads or on sandwiches, or you could blend a handful into your favorite smoothie. First: There is always a possibility of side effects from almost everything but if you go online and look up aspartame you will see that it very unlikely to cause any concern. However, eating too much of spinach all too soon may mean a sudden increase in your fiber intake. Yes, high intakes of some forms of vitamin A can be harmful. Eating a bowl of spinach each day is a safe way to ensure that you get enough of this vitamin. But what about oxalic acid in spinach and Swiss chard? Spinach, by itself, may not hurt your stomach. You can overdose on Vitamin A as well as Iron which Spinach contains, but you don't really overdose on actual spinach. Leafy greens are optimally healthy foods, the most powerful for alkalizing, cleansing, detoxifying and getting high quality nutrients; amongst the most healing and protective foods. If you are trying to eat bone-healthily, you are probably eating greens. Spinach, by itself, may not hurt your stomach. WebMD explains why taking too many vitamins can be unhealthy and even dangerous, and how to be sure you’re getting the right amount of vitamins and minerals. Liver is a very rich source of vitamin A. Vitamin A content and RDA percentage, per serving and per 100g, in 10 types of spinach. No. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis.Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. The amount of Vitamin A is 603 mcg to 244 mcg per 100g, in spinach. This may lead to a temporary stomach upset. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal receptors, and because it supports the normal differentiation and functioning of the conjunctival membranes and cornea . On the other hand, pain in the stomach (especially on the side) could be a symptom of kidney stones. the gastrointestinal distress can arise diarrhea including abdominal pain and fever. Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. Vitamin A is a collective term for a group of nutrients that support aspects of your health, such as immune system regulation, the division and specialization of your cells, and normal vision and sexual reproduction. Too much raw spinach can cause kidney stones as well, but I haven't researched how much you actually have to eat. If you get too much vitamin A, you can develop a form of poisoning or toxicity called hypervitaminosis A.