Estimate calories in Stir Fried Rice and other nutrition facts.

Homemade. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Log In. Stir Fry Tofu and Broccoli with Brown Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 190 calories in 1 cup of Beef Stir Fry. There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice. Pair your stir-fry with brown rice instead of white rice to increase your fiber intake, and consider asking for any sauces on the side at restaurants since these tend to be high in calories. Including whole grains also adds about 40 grams of carbohydrate, which is great for energy but may be too high if … There are 70 calories in a 3/4 cup serving of Kroger Stir-Fry Vegetables with Rice. Find Calorie and Nutrition Information for chicken stir fry with white rice. There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice. Lose weight by tracking your caloric intake quickly and easily. That way you can add just a small amount and better control the calories in your meal. Full nutritional breakdown of the calories in Chicken Stir Fry with Vegetables and Brown Rice based on the calories and nutrition in each ingredient, including Brown Rice, long grain, Chicken Breast (cooked), no skin, roasted, Carrots, raw, Onions, raw, Peppers, sweet, red, fresh and the other ingredients in this recipe. Get full nutrition facts for other Kroger products and all your other favorite brands. This decked out stir-fry showcases it in the most brilliant way. Vegetable Tofu Stir Fry, No Rice or Noodles. After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories. There are 70 calories in a 3/4 cup serving of Kroger Stir-Fry Vegetables with Rice. Calorie breakdown: 36% fat, 52% carbs, 13% protein. You'll get 205 calories from 1 cup of cooked white rice and 216 calories from brown rice. Get full Nutritional Information about Stir Fried Rice and other 1,5 million foods on RecipeOfHealth.com It’s super easy, tasty and only has 92 calories and 7.7g net carbs per serving. 30-Minute Cauliflower Rice Stir-Fry from Minimalist Baker If you thought that cauliflower rice was over, think again. If you are looking for a healthy meatless dinner try this slow cooker stir fry vegetables with cauliflower rice. This is loaded with veggies and light on the noodles so it’s nice and healthy. 30-Minute Cauliflower Rice Stir-Fry from Minimalist Baker If you thought that cauliflower rice was over, think again. That way you can add just a small amount and better control the calories in your meal. Get full nutrition facts and other common serving sizes of Beef Stir Fry including 1 oz and 100 g. You can use other grains, such as quinoa, but it's in the same calorie range, with 222 calories per cup. Full nutritional breakdown of the calories in Beef Stir-fry with Rice based on the calories and nutrition in each ingredient, including Beef, flank steak, White Rice, medium grain, Extra Virgin Olive Oil, Onions, raw, Cornstarch and the other ingredients in this recipe. Free online calorie counter and diet plan. You might also like this low carb shredded Asian beef. Homemade. Find nutrition facts for over 2,000,000 foods. Pair your stir-fry with brown rice instead of white rice to increase your fiber intake, and consider asking for any sauces on the side at restaurants since these tend to be high in calories. Full nutritional breakdown of the calories in chicken stirfry with white rice based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, kikkomon stirfry sauce, Canola Oil, Chicken Breast (cooked), no skin, roasted, Snap peas and the other ingredients in this recipe. Calorie breakdown: 0% fat, 88% carbs, 12% protein.