Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. Even if you don't want to count macros, you can easily eat low carb just by choosing foods from this list. [1] Here are some of the best low-carb foods. Knowing these foods will help to keep you on track with your diet plans. It is high in protein, fat and healthy vegetables. List of Low Carb Foods for Atkins 20, Phase 1. It’s great for losing weight, but also equally important for maintaining weight. This Low Carb Food List Printable is for everyone, but specifically for the person who is just learning how to implement the low carb lifestyle and is starting to experiment with which foods work best in their recipes. Our "Acceptable Low Carb Foods List" is an easy guide to Atkins 20, Phase 1. Keto, "if it fits your macros" , and low-carb paleo all agree: Eating low-carb can help you lose fat, increase muscle, and control hunger. It’s will be especially helpful to those of you on a low-carb diet (or, no-carb Keto diet) to understand the ultimate list of 44 high-protein low-carb foods. During this phase, you will kick start induction by reducing your daily net carb intake to an average of 20g a day. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. The hardest part of being on a low-carb vegan diet is meeting all your essential nutrition needs. My hope is that you will take this low carb food list printable and stick it on your fridge. But don’t worry. As some nuts contain more carbs than others, it’s essential to pick and choose wisely, so that you select low-carb, high-fat assortments. This means filling up on nutrient dense oils, plant-based proteins, and low carb vegetables. Let’s tackle the main component of a keto diet first, fat. But don’t forget to come back to this section before starting your low-carb vegan lifestyle. Such a fun fact for those constantly seeking healthy protein sources within their vegan diet. Vegetarian keto diet food list Fats Nuts. If you’re eager to find out what to eat on a low-carb vegan diet, check out our complete food list. To lose weight on the vegetarian keto diet, you’ll want to eat a diet that’s high fat, moderate protein, and low carb. We’ll go into more details about what you should eat and what you should avoid on the keto vegetarian diet in the food list below.