Standing desks have become very popular. Desk jockeys aren’t athletes, but they still need to stay fit Here are five ways to make sure your computer desk doesn’t become the death of you. Stand up desk, standing desk, adjustable desk - they come with many names but they all do the same thing. In the correct position, your arms will form a 90-degree angle. Even those who opt for standing at work find that it’s best not to stand all day; a 70:30 split of standing to sitting is often best. Sitting At Your Desk: Try This Technique To Improve Your Posture It reduces muscle pain and makes you slimmer and more toned. To alleviate this discomfort, redesign your workspace to encourage well-aligned posture. Good posture can reduce these ailments and improve your health and mood. We sit at work, in the car, and at dinner. Along with a standing desk, a supplement to moving more while you work is to find an active desk chair that supports constant movement and good posture. Under certain circumstances and for vulnerable individuals, frequent computer use that involves awkward postures, repetition, and forceful exertions may be related … Move while you sit: Buy an active desk chair. If you have a desk job, you may understand the consequences of inactivity, especially as to how sitting all day relates to the size of your belly. How to Sit at a Computer Regular computer users perform 50,000 to 200,000 keystrokes each day. Still, the facts show that we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress and flagging fitness. Use a stand up desk. This is especially true with versions that adjust between standing and sitting. If you’re suffering from sciatica, you are likely dealing with pain that is making it difficult to sit, stand, sleep, and much more. Correct sitting at desk posture ergonomics advices for office workers: how to sit at desk when using a computer - Buy this stock vector and explore similar vectors at Adobe Stock For those of us who sit down at a desk most of the day, health and well-being aren't always easy to work into our lifestyles. If your keyboard and mouse are far away from you, you’ll have to lean across the desk to access them, disrupting your proper posture. Your arms should be resting parallel to the floor, your legs should be in the same position and your feet should still be flat.