Well I’ve got great news – you can eat the pumpkin seeds whole with their shell! Halloween is pumpkin-carving time, which means lots of leftover pumpkin seeds. Pumpkin seeds are a tasty snack that is also healthful. Pumpkin seeds are a healthy snack for any time of the year. If you prefer to eat the seeds without the shell, just eat them like sunflower seeds – pop a seed into your mouth, crack the seeds … How to Eat Pumpkin Seeds. Fall brings us beautiful scenery and Halloween, a favorite holiday of kids across the country. Do you know how to eat pumpkin seeds? This is important to keep the pumpkin seed parasite treatment moving along and doing its work. Now that you’ve done the hard work, it’s time for the reward. Now that you want to know how to eat pumpkin seeds… The pulp won't hurt you, but it might affect the way the seeds taste. Just make sure you chew them carefully. Furthermore, the unique combination of antioxidants found in these seeds delivers impressive support to the body and reduces oxidative stress. It’s perfectly safe (and extremely healthy) to eat the seeds shell and all. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. 5. by Matt Gibson If you are feeling festive this fall and want to know how to harvest pumpkin seeds from your garden, how to prepare and eat pumpkin seeds, and how to store them for future use, this article covers all the bases. You can also use them in baking, garnish for soups and salads, or with granola. Make pumpkin seed pesto. This kent pumpkin in the picture above was cut up and roasted for the warm pumpkin and fennel salad. No matter if you enjoy sweet, spicy or savory flavors, there is a way to prepare pumpkin seeds that you will like. How to Eat Pumpkin Seeds. There is no guilt in eating pumpkin seeds, and they aren't difficult to prepare. How to Roast Pumpkin Seeds. How to Eat Pumpkin Seeds. We have plenty of recipe ideas and nothing goes to waste! Boil, then drain and toss with about a tablespoon of olive oil and with some spices you like before roasting at 400 degrees for 20–25 minutes. Let’s be honest – most of us crave a snack every once in a while. While seeds of most fruits and vegetables are discarded, such is not the case with pumpkins. Here's taking a glance in how to eat pumpkin seeds in your meals. Let the pumpkin seeds cool down before you eat them. There is no guilt in eating pumpkin seeds, and they aren't difficult to prepare. Learn how to roast pumpkin seeds and use them to make delicious autumnal snacks, salads and bakes. In fact, I actually recommend that you do. Pumpkin seeds, also known as pepitas, are actually covered by a fibrous shell (the large white things you find inside your pumpkins). You may be wondering if you have to shell each and every pumpkin seed or if you can eat them whole. Pumpkin seeds are an especially popular snack, but you may wonder whether you can eat their large, fibrous shells. In terms of nutrition, it is a waste of real gold. Learn how to roast pumpkin seeds and use them to make delicious autumnal snacks, salads and bakes. If you are interested in using pumpkin for healthy recipes, don’t forget about the seeds! Eating Pumpkin Seeds.