Sign Up. Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." Want to use it in a meal plan? Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. main content. Dole Corrected. Head to the diet generator and enter the number of calories … Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. main content. A full head of iceberg lettuce can range anywhere from 485 to 800 grams in size. Here’s a guide on planting and harvesting your own iceberg lettuce supply: 16, 17, 18. According to the U.S. Food and Drug Administration, the serving size for lettuce is about 3.2 ounces (or 89 grams). Calories in Head Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Head Lettuce. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. Iceberg Lettuce Nutrition. How To Store. Besides the delightful crunch it brings to the table, iceberg lettuce does have some benefits. Log Food. Log In. Head to the diet generator and enter the number of calories you want. About Food Exercise Apps Community Blog Shop Premium. There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. And it's sometimes the only lettuce little kids will eat. Select heads of iceberg that are compact with fresh-looking leaves. Get nutrition facts in common serving sizes of Iceberg Lettuce: 100g 1 cup shredded 1 cup 1 head 1 leaf 1 nlea serving. But sometimes a recipe calls for something other than kale or spinach. This is the only variety of lettuce that do not have a red variety. Serving Size : 0.167 medium head of lettuce. Gauging Your Greens. Dole Dole - Head of Iceberg Lettuce. It has comparatively fewer nutrients than other greens you commonly find in salads. The lettuce head should give slightly when gentle pressure is applied. Perhaps not a whole heck of a lot, but some. Find nutrition facts for over 2,000,000 foods. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Live Healthy & Happy. Start; Food Tracker. If you’re stuck on the mild taste of iceberg lettuce, I would recommend you switch to romaine. 0 %--Fat. Daily Goals. Want to use it in a meal plan? 10 Cal. But none of this means there isn't a place for iceberg on your sandwich or in your salad bowl. In fact, it doesn’t even come close. This means that you may get anywhere from five and a half to 10 servings from a head of iceberg lettuce. Iceberg lettuce has firm and tight head with crisp and pale green leaves. How many calories in Iceberg Lettuce? Clean lettuce before storing. Live Healthy & Happy. And to many palates, it's not as flavorful as, say, peppery arugula or bitter escarole. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Lettuce. 50 %1 gCarbs. Iceberg Lettuce Nutritional Facts. Considering that iceberg lettuce is commonly used in salads, the staple food for people who are trying to lose weight, it comes as no surprise that the calories in iceberg lettuce are relatively low. The Iceberg lettuce nutrition myth is really getting old. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). A few reasons to take another look at the little white-green heads: Iceberg lettuce DOES have nutritional value. Daily values are based on 2000 calorie diet and 155 lbs body weight . One cup of chopped iceberg lettuce contains only 8 calories, 0.5 gram of protein, 1.7 grams of carbohydrates, 0.7 gram of fiber and virtually no fat. Yep, iceberg lettuce graces our crisper drawer once again! Iceberg Lettuce has 12 Calories and 1.18 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Remove core and any wilted outer leaves. It is true that, nutrition-wise, iceberg can't compare to most dark leafy greens. Josie's Organic Iceberg Lettuce Josie's Organic Iceberg Lettuce - Iceberg Lettuce Head. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.