We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Amount Per Serving. Get full nutrition facts and other common serving sizes of Dried Coconut including 100 g. Want to use it in a meal plan? Calories in Coconut, Nutrition Facts and Health Benefits. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Get full nutrition facts and other common serving sizes of Coconut Flour including 2 tbsps and 1 serving. Nutrition summary: There are 354 calories in 100 grams of Coconut. Start Now Puddings, Coconut Cream, Dry Mix, Instant Nutritional Value And Analysis Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) 3607 kJ (862 kcal) Protein: 6.88 g: 2.29 g: 0.72 g: 0.0 g The basic amount from the general description of coconut is Nuts, coconut meat, raw. How many calories in Coconut? Nutrition summary: There are 660 calories in 100 grams of Dried Coconut. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Even though peanuts are technically legumes, they are included in this list since they are a snacking food like nuts, and very similar to nuts in the culinary sense. Coconut milk or cream is a fantastically light version of milk, but the meat is … See below, the Coconut calories for the different serving sizes. Agricultural Research Service Food Data Central. Nutrition facts for Nuts, shredded, sweetened, dried (desiccated), coconut meat, recommended daily values and analysis. Head to the diet generator and enter the number of calories you want. There are 660 calories in 100 grams of Dried Coconut. Find nutrition facts for over 2,000,000 foods. Calories 388 % Daily Value * 37% Total Fat 24 g … How many calories in Coconut Meat? The nutritional density score (out of 100) or nutritional value of Nuts, coconut meat… How many calories in a Coconut? ... (15 minutes per mile) Calories Burned For Nordic Walking (with poles): 4.6 mph (13 minutes per mile) Share on Facebook Share on … Get full nutrition facts and other common serving sizes of Dried Coconut including 100 g. Top five coconut products high in nutritional value Below is a summary list for the top five coconut items ranked by the amount or level of nutritional value in 100g. A 2-tablespoon serving of coconut flour has 10 percent of the daily value of iron, an essential mineral, based on a 2,000-calorie-per-day diet. At the bottom of the page is the full list for the 7 different types of coconut based on the content in different servings in … Find Calorie and Nutrition Information for Desiccated Coconut. Coconut meat nutritional value per 100g t and fitness today coconut nutrition calories carbs and health benefits sodium in coconut meat per 100g t and fitness today nuts coconut meat dried desiccated toasted food drinks and. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Calories, fat, protein, and carbohydrate values for for Dried Coconut and other related foods. Coconut Milk calories for 410g (1can) is 615Cal at 150Cal per 100g serving size, rich in Copper and Manganese, Coconut Milk (Oil / Condiments / Spices) is also known as , and has a diet rating of 1, 1.5 for filling, and 1 for nutritional value. Calories, fat, protein, and carbohydrate values for for Dried Coconut and other related foods. Whats people lookup in this blog: Nutrition facts for Tapioca, dry, pearl, recommended daily values and analysis. Get nutrition facts in common serving sizes of Coconut: 100g 1 cup 1 medium 1 piece. Coconut Flesh – 354 calories. Iron is essential for the production of hemoglobin and myoglobin, which is needed for the creation of red blood cells. Welcome to the nutritional density value in 7 different types of coconut, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal).